In this powerful and deeply personal episode of the Different Hats Podcast, I sit down with Dr. Susanna Petche, a GP, trauma specialist, and CPTSD survivor, for one of the most open, vulnerable, and important conversations I’ve ever had on the show.

Susanna shares her lived experience of sexual trauma, misdiagnosis, and the long road to healing. We talk honestly about what it means to be trauma-informed, in healthcare, education, workplaces, and in our day-to-day lives, and why reframing success starts with emotional safety.

🔍 In this episode, we explore:

• The hidden epidemic of trauma and CPTSD
• How trauma shows up in the body and mind
• Why vulnerability is a strength, not a weakness
• Emotional intelligence and the future of education
• Letting go of old success stories and rewriting new ones
• How healing can begin — even after decades of silence

🎧 Whether you’re a parent, a leader, an educator, or simply someone on your own healing journey, this episode is full of insight, honesty, and, most importantly—hope.

✨ "Healing is possible for everyone." – Dr. Susanna Petche

Key Chapters:

00:00 – Intro

03:52 – What Success Used to Mean (And Why It Changed)

06:26 – The Diagnosis That Changed Everything

11:33 – Why Vulnerability Feels So Hard (Especially in the UK)

15:19 – Is the Education System Emotionally Broken?

22:29 – Ambition After Trauma: Still Striving, But Differently

39:15 – The Body Keeps the Score: Trauma in the Medical System

46:34 – The Need to Teach Boys, Not Just Protect Girls

54:12 – The Corrosive Power of Shame

1:37:33 – Final Message: Healing Is Possible for Everyone

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🌐 Learn more and listen at https://www.different-hats.co.uk/podcast

#TraumaInformed #MentalHealthAwareness #CPTSD #HealingJourney #IWD2025 #RedefiningSuccess #DifferentHatsPodcast #VulnerabilityIsStrength

About Dr Susanna Petche

Dr. Susanna Petche is a GP, innovator, CPTSD survivor, and samba reggae drummer with over 23 years of clinical experience. She specialises in psychological trauma and its impact on the mind, body, and spirit. Susanna is on a mission to raise awareness of psychological trauma and help create a more compassionate, trauma-informed world.

To contact Dr Susanna Petche or find out more click here - https://www.trauma-sense.com/

Special Thanks to Our Sponsors

• Search Seven: https://www.searchseven.co.uk
• Plus X: https://www.plusxinnovation.com
• Nostos Hove: https://www.nostos-hove.co.uk
• Rivervale: https://www.rivervale.co.uk

Produced By:

H2 Productions Ltd – https://h2productions.co.uk

Hosted on Acast. See acast.com/privacy for more information.

In this profoundly moving episode of the Different Hats Podcast, I sit down with my dear friend and storytelling collaborator, Terry Bower, for a conversation that will stay with you long after the final word is spoken.

Terry isn’t just a storyteller—he’s a soul who has lived through unimaginable loss, and yet radiates empathy, humour, and wisdom. In this raw and emotionally honest exchange, Terry opens up for the first time about the heartbreaking moment he overheard his mum say, “I’m not ready to die.” He shares the pain of losing all six of his siblings and both parents by the age of 50, and how those experiences have shaped the man he is today.

From becoming a master of building relationships in business to learning how to process emotions later in life, Terry’s journey is a testament to the resilience of the human spirit.

We talk grief, therapy, emotional expression, legacy, business, and what it truly means to "be more dog"—to wake up with joy, go to bed with peace, and live each day with purpose. Terry’s warmth and wit shine through as he reflects on what he’s learned, how he’s healing, and why true connection is the ultimate success.

Key Topics:

• Redefining success through simplicity and peace of mind
• Processing grief after losing family members
• Emotional resilience and embracing vulnerability
• The power of storytelling in life and business
• Creating safe spaces for honest conversations
• Legacy, love, and learning to let go

This is not just another podcast episode—this is an invitation to feel, reflect, and connect.

🎧 Listen now and be part of the movement to redefine success, one story at a time.

https://www.different-hats.co.uk/podcast

👇 Timestamps & Highlights:

00:00 – Introduction

04:45 – Losing his sister Jill and the power of grief

10:17 – The COVID epiphany: letting go of control

26:50 – The moment he heard his mother’s final words

40:25 – Therapy, emotional processing & storytelling

50:56 – Grieving all six siblings & what it taught him

1:09:52 – Legacy, gratitude, and choosing joy daily

1:27:57 – The power of human connection in business

💛 If this episode resonates with you, please like, comment, share, and subscribe. Your story matters. Let’s rewrite the narrative together.

#DifferentHatsPodcast #TerryBower #GriefAndLoss #RedefiningSuccess #StorytellingForBusiness #EmotionalWellbeing #MentalHealthAwareness #LifeLessons #Legacy #HumanConnection #PodcastInterview #SuccessRewritten

Special Thanks to Our Sponsors

• Search Seven: https://www.searchseven.co.uk
• Plus X: https://www.plusxinnovation.com
• Nostos Hove: https://www.nostos-hove.co.uk
• Rivervale: https://www.rivervale.co.uk

Produced By:

H2 Productions Ltd – https://h2productions.co.uk

Hosted on Acast. See acast.com/privacy for more information.

What if the very definition of success you’ve been chasing isn’t really yours?

In this raw, powerful episode, Sam sits down with Kevan Smith — storyteller, creative strategist, and co-founder of Brighton United — to explore how grit, resilience, and community can transform how we live, work, and lead.

From growing up on a self-sufficient farm in rural Arkansas to building an award-winning creative business in the UK, Kevan’s story is one of deep reflection, unfiltered truth, and radical self-discovery. But it’s also a story about race, isolation, and what it truly means to belong.

💬 Kevan opens up about:

• The 3 stages of success and why most people get stuck at stage one
• His experiences with racism and exclusion in the UK business world
• Why storytelling is a revolutionary act — and how it helped him find his voice
• The birth of Brighton United and the call to create inclusive, diverse spaces where everyone belongs
• His TEDx journey and mission to help people build connection through shared values

Whether you’re a founder, a leader, a parent, or simply someone trying to find your way in a noisy world — this conversation will stay with you.

👉 Don’t just listen. Feel it. Share it. Let it challenge your perspective.

📍 Timestamps & Chapters available in the description

📲 Follow, like & subscribe for more stories that redefine success.

🎧 Listen on Spotify, Apple & all major platforms.

https://www.different-hats.co.uk/podcast

#DifferentHatsPodcast #RedefiningSuccess #BrightonUnited #StorytellingForChange #YouAlrightMate #MentalHealthAwareness #DiversityAndInclusion #Entrepreneurship #TEDx #Belonging #BlackVoices #Grit #Purpose #Storytelling

KEY CHAPTERS:

00:00 - Intro

05:34 - Community, Belonging & Brighton

05:47 - Kevan’s Three Stages of Success

09:05 - Values, Fulfilment & Regret

11:17 - Rediscovering Grit & Embracing Struggle

16:03 - Self-Discovery vs. Societal Expectations

20:34 - Childhood on the Farm in Arkansas

25:18 - The Power of Reframing Work

28:54 - From Science to Storytelling

33:55 - Saying Yes to Opportunity: The NSYNC Story

38:14 - Film, Creativity & Finding Purpose

43:52 - The Power of Story to Connect

49:34 - Brighton United: Where It All Began

52:09 - Challenging the Status Quo

01:03:30 - Experiences of Racism & Belonging

01:17:12 - Building a More Inclusive Future

01:24:21 - A Blueprint for Change

01:34:00 - Relationships Over Ego

01:39:46 - Final Thoughts, Gratitude & Growth

Special Thanks to Our Sponsors

• Search Seven: https://www.searchseven.co.uk
• Plus X: https://www.plusxinnovation.com
• Nostos Hove: https://www.nostos-hove.co.uk
• Rivervale: https://www.rivervale.co.uk

Produced By:

H2 Productions Ltd – https://h2productions.co.uk

Hosted on Acast. See acast.com/privacy for more information.