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If you struggle with content creation, Eugenia Woo, creative content director and host of the Creator to Leader podcast, is here to help. We dive deep into her unique journey, discussing content creation, leadership, and entrepreneurship.

Eugenia shares her insights on Seth Godin's liberating definition of leadership and how it transformed her mindset. Content creation is a marathon, not a sprint, and she offers strategies for avoiding burnout when you feel like you're spinning your wheels.

Highlights:

3:29 From immigrant trying to fit in to entrepreneur and podcast host

4:22 The misconception creators have about content creation and leadership and how to stop consuming content and start leading in their industry

9:29 How Seth Godin's philosophy on leadership and business has impacted Eugenia’s approach to entrepreneurship

11:36 Dealing with failure and leadership

16:25 Detaching from the outcome in content creation

19:03 Leadership as a daily practice

22:30 Seth Godin’s four leadership principles

36:29 Everyday moments as leadership opportunities

39:04 Stop seeking validation and focus on leading and serving your audience

More Eugenia Woo

Website

Creator To Leader

IG

Enjoy!

Learn more about Carla:
Website: https:/www.carlareeves.com/
Connect on LI: https://www.linkedin.com/in/reevescarla/
Connect on Youtube: https://www.youtube.com/@differentlythepodcast

Go to https://www.carlareeves.com/getunstuck.com to download Carla's on demand journaling workshop + exercise to help you stop spinning and start moving forward.

Explore Coaching with Carla: https://bookme.name/carlareeves/lite/explore-coaching

• If you enjoyed this episode, be sure to share it with a friend.
• A free way to support our show is by leaving a five-star rating and review on your favorite podcast player. It’s a chance to tell us what you love about the show and it helps others discover it, too.

Thank you for listening!

Send Us Fan Mail!

Maybe she’s born with it?? When it comes to self-confidence, maybe not. If you’ve been sitting on the sidelines, hesitating, and second-guessing yourself, this is the episode for you!

Julie DeLucca-Collins, a business coach dedicated to lifting women out of self-doubt and into confidence and success, says that building your confidence is as simple as taking the brave first action and allowing the momentum to build confidence naturally.

Highlights:

4:55 It’s okay if you’re not born being self confident

5:59 The biggest challenge that derails confidence

7:02 Failure is a roadmap

8:11 Taking brave, small actions

12:00 Consistency is sexy

16:26 Values drive actions

34:11 Anchor habits build momentum

About Julie DeLucca-Collins:
Julie is an accomplished business coach, author, TEDx speaker, and podcast host of Casa de Confidence. She helps women entrepreneurs build and grow their businesses with confidence by focusing on tiny habits and actionable strategies.

• Podcast
• Website
• Mastermind Program: Julie’s mastermind is reopening this fall—perfect for women entrepreneurs seeking community, accountability, and expert guidance

Enjoy!

Learn more about Carla:
Website: https:/www.carlareeves.com/
Connect on LI: https://www.linkedin.com/in/reevescarla/
Connect on Youtube: https://www.youtube.com/@differentlythepodcast

Go to https://www.carlareeves.com/getunstuck.com to download Carla's on demand journaling workshop + exercise to help you stop spinning and start moving forward.

Explore Coaching with Carla: https://bookme.name/carlareeves/lite/explore-coaching

• If you enjoyed this episode, be sure to share it with a friend.
• A free way to support our show is by leaving a five-star rating and review on your favorite podcast player. It’s a chance to tell us what you love about the show and it helps others discover it, too.

Thank you for listening!

Send Us Fan Mail!

If you’re a woman in business who feels pulled in too many directions – responsibilities to your work, your family, your relationships, all the rest – this is the episode for you!

Doing life as a mom, a business owner, and a woman in this modern world makes you wonder how many more decisions you can possibly make in a day and how many more to-dos you can put on your list. This leads to BURNOUT, which is really opportunity in disguise, inviting you to redefine how you can keep showing up, grow in a way that feels in alignment, and keep doing what you love to meet your financial goals.

In this episode, Erin Davis, brand strategist and founder of Matchbox Women, shares her journey, insights, and actionable strategies to help you infuse the humanity of your business into your brand. Tune in as we explore the power of community, the importance of aligning your brand with your personal values, and how to sustain your business by staying true to yourself.

Resources Mentioned:

• Visit Erin’s website at matchboxwomen.com for free resources like the Message Mastery Workbook and the Authentic Brand Guide
• Connect with Erin on Instagram and Facebook
• Join Erin’s email list for more personalized insights and updates

Enjoy!

Learn more about Carla:
Website: https:/www.carlareeves.com/
Connect on LI: https://www.linkedin.com/in/reevescarla/
Connect on Youtube: https://www.youtube.com/@differentlythepodcast

Go to https://www.carlareeves.com/getunstuck.com to download Carla's on demand journaling workshop + exercise to help you stop spinning and start moving forward.

Explore Coaching with Carla: https://bookme.name/carlareeves/lite/explore-coaching

• If you enjoyed this episode, be sure to share it with a friend.
• A free way to support our show is by leaving a five-star rating and review on your favorite podcast player. It’s a chance to tell us what you love about the show and it helps others discover it, too.

Thank you for listening!

Send Us Fan Mail!

If your time worked like your budget, would you be broke? Time is your most valuable asset and you want to budget plenty of time for the things that matter.

In this episode, productivity and motherhood coach, author, photographer, and podcast host Ashley Freehan walks you through creating your ideal week through budgeting your time.

Your home life and business life can often bleed together, making you feel guilty for spending too much time in one area and not enough in the other.

That all ends when you learn how to carve out time slots for the things that really matter. Listen in and get the tips you need to feel organized and productive without going over budget in any area!

Episode Highlights:

Thinking of your time like a budget

How an ideal week differs from traditional scheduling

The beauty of being proactive rather than reactive

Tools for creating your ideal week

How to budget for what matters to you, nonnegotiables and commitments

Bedtime and wake time boundary setting

Budgeting for transition time

Don’t forget free time!

Structure creates freedom

Kick guilt to the curb

Handling things that fall through the cracks

Handling the unexpected

Setting boundaries

Benefits of the ideal week method

Enjoy!

Learn more about Ashley:
Website: https://thepurposegathering.com/
Podcast: https://thepurposegathering.com/podcast/
Instagram: https://www.instagram.com/thepurposegathering/

Learn more about Carla:
Website: https:/www.carlareeves.com/
Connect on LI: https://www.linkedin.com/in/reevescarla/
Connect on Youtube: https://www.youtube.com/@differentlythepodcast

Go to https://www.carlareeves.com/getunstuck.com to download Carla's on demand journaling workshop + exercise to help you stop spinning and start moving forward.

Explore Coaching with Carla: https://bookme.name/carlareeves/lite/explore-coaching

• If you enjoyed this episode, be sure to share it with a friend.
• A free way to support our show is by leaving a five-star rating and review on your favorite podcast player. It’s a chance to tell us what you love about the show and it helps others discover it, too.

Thank you for listening!

Send Us Fan Mail!

“Clutter smothers, simplicity breathes.”

If you find the clutter in your workspace, home, or even mind is smothering you, certified clutter cleaning practitioner Conny Graf is here to help.

In this episode, Conny shares how an organized environment helps clear your mind, frees up your creative energy, and helps you find peace in this chaotic world. You’ll love her practical tips for reducing clutter and creating peace from the inside out.

Enjoy!

Learn more about Conny:
Website: https://connygraf.com/
Podcast: https://connygraf.com/podcast-episodes/

Learn more about Carla:
Website: https:/www.carlareeves.com/
Connect on LI: https://www.linkedin.com/in/reevescarla/
Connect on Pinterest: https://www.pinterest.com/carlasreevesaz/

Explore Coaching with Carla: https://bookme.name/carlareeves/lite/explore-coaching

• If you enjoyed this episode, be sure to share it with a friend.
• A free way to support our show is by leaving a five-star rating and review on your favorite podcast player. It’s a chance to tell us what you love about the show and it helps others discover it, too.

Thank you for listening!

Learn more about Carla:
Website: https:/www.carlareeves.com/
Connect on LI: https://www.linkedin.com/in/reevescarla/
Connect on Youtube: https://www.youtube.com/@differentlythepodcast

Go to https://www.carlareeves.com/getunstuck.com to download Carla's on demand journaling workshop + exercise to help you stop spinning and start moving forward.

Explore Coaching with Carla: https://bookme.name/carlareeves/lite/explore-coaching

• If you enjoyed this episode, be sure to share it with a friend.
• A free way to support our show is by leaving a five-star rating and review on your favorite podcast player. It’s a chance to tell us what you love about the show and it helps others discover it, too.

Thank you for listening!

Send Us Fan Mail!

If you’re struggling to get better sleep, to feel refreshed and restored in the morning, and to overcome anxiety that leads to insomnia, this is the episode for you.

Savannah Hipes, is a Licensed Clinical Social Worker and Behavioral Sleep Medicine provider who uses evidence-based treatments to help people get a better night’s sleep. With her advice, you’ll look forward to climbing into bed instead of dreading the fight for such a basic human need.

Join us as we unpack the ways our modern lifestyle disrupts our sleep and simple yet effective tips for getting better sleep. Whether you're a chronic insomniac or just looking to get better sleep, Savannah’s insights offer valuable strategies to help you reclaim your sleep and, ultimately, your overall well-being.

Episode Highlights:

2:51 You aren’t alone, society devalues rest! Learn what happens during sleep and why it’s so important to our mental, emotional, and physical well-being

7:19 Why hyper-achievers are particularly prone to sleep issues

10:09 The threats our modern brains perceive that keep us up at night

14:20 The role of cognitive behavioral therapy and acceptance and commitment therapy for insomnia

16:45 How to communicate safety to your body during the day to help you relax at night

20:56 Understanding your homeostatic sleep drive

24:40 The role of exercise in helping your body’s drive for sleep, how much and when

28:14 The surprising research findings about the effects of light before sleep and what to focus on instead

29:36 What’s happening when we fall asleep, then wake up. How to handle waking during the night. What to do if you get up to go to the bathroom and can’t fall back asleep

36:26 All about sleep medications

39:36 How designating a “time to worry” is helpful to emptying the mind and calming anxiety

45:30 Practical sleep hygiene tips

47:48 The critical role using a behavioral sleep medicine provider can play to get helping you get better, restorative sleep

Savannah treats people in-person in Florida and online in Florida and New York.

Enjoy!

Guest Information:
Learn more about Savannah: https://www.savannahhipeslcsw.com/
Connect on FB: https://www.facebook.com/savannahhipeslcsw
Connect on IG: https://www.instagram.com/savannahhipeslcsw/
Connect on LI: https://www.linkedin.com/in/savannahhipeslcsw/

Learn more about Carla:

Learn more about Carla:
Website: https:/www.carlareeves.com/
Connect on LI: https://www.linkedin.com/in/reevescarla/
Connect on Youtube: https://www.youtube.com/@differentlythepodcast

Go to https://www.carlareeves.com/getunstuck.com to download Carla's on demand journaling workshop + exercise to help you stop spinning and start moving forward.

Explore Coaching with Carla: https://bookme.name/carlareeves/lite/explore-coaching

• If you enjoyed this episode, be sure to share it with a friend.
• A free way to support our show is by leaving a five-star rating and review on your favorite podcast player. It’s a chance to tell us what you love about the show and it helps others discover it, too.

Thank you for listening!

Send Us Fan Mail!

If your business depends on you to be successful, then it makes sense to keep yourself healthy, body, mind, and soul. Meeting business milestones is important, but you want to be able to enjoy them with a full tank and a full nest!

Join us for a conversation with Dr. Christiane Schroeter, host of the "Happy Healthy Hustle" podcast and an accountability coach for female business owners. She shares insights from her own entrepreneurial journey and a simple and effective hack called “petite practice” that will help you avoid burnout and maintain a balance between personal well-being and business success.

Episode Highlights:

2:12 Journey to Entrepreneurship: Christiana discusses her transition from academia to entrepreneurship. Initially a university professor teaching innovation and entrepreneurship, she realized her passion for helping entrepreneurs, especially women, push through failures and continue growing their businesses.

5:43 The Turning Point: Christiana reveals her personal health journey and realizes that if she kept going the way she was, something was going to give. Nearly setting herself up for catastrophe, she realized she needed to put herself on her schedule, literally scheduling time for self-care. That’s when her brilliant idea was born.

17:18 Balancing Business and Wellness: Christiana introduces her concept of "petite practice," which involves small, consistent self-care practices that prevent burnout and maintain a balance between personal well-being and business success.

19:36 Common Challenges for Women in Business: The episode covers common hurdles female entrepreneurs face, including imposter syndrome, fear of failure, and the struggle to maintain consistency in their projects.

22:03 Practical Tips: Christiana shares actionable strategies for integrating wellness into a busy entrepreneurial life, including scheduling self-care activities and setting realistic goals. She highlights the importance of starting small with manageable tasks.

Christiana has encouraging advice for all women for how to embrace imperfection, take action despite fears, and focus on consistent self-care to sustain both personal well-being and business growth. Enjoy this empowering conversation!

Enjoy!

Learn more about Christiane:
Website: https://hellohappynest.com/
Youtube: https://www.youtube.com/@hellohappynest/featured
Podcast: https://hellohappynest.com/podcast/
Conn

Learn more about Carla:
Website: https:/www.carlareeves.com/
Connect on LI: https://www.linkedin.com/in/reevescarla/
Connect on Youtube: https://www.youtube.com/@differentlythepodcast

Go to https://www.carlareeves.com/getunstuck.com to download Carla's on demand journaling workshop + exercise to help you stop spinning and start moving forward.

Explore Coaching with Carla: https://bookme.name/carlareeves/lite/explore-coaching

• If you enjoyed this episode, be sure to share it with a friend.
• A free way to support our show is by leaving a five-star rating and review on your favorite podcast player. It’s a chance to tell us what you love about the show and it helps others discover it, too.

Thank you for listening!

Send Us Fan Mail!

Do you use any self care strategies?

Lots of people enjoy getting a massage, getting their nails done, or taking an afternoon off, but the most important kind of self care strategy is inner-self care.

In this episode, the tables are turned as special guest Beth Sandlin, founder of Trifecta Pilates, interviews Differently host Carla Reeves.

If you want a clearer mind, a calmer mind, the ability to be more present, and take yourself from where you are now to where you want to be, practicing journaling as an inner self care strategy is definitely for you (even if you’ve never been into journaling before)!

Episode Highlights:

5:37 Journaling as Self-Care: The undeniable power of journaling as a tool for self-care, stress relief, and personal growth

9:10 Self-Care Strategies: The importance of internal self-care and how it differs from traditional self-care activities like massages and spa days and the discipline required for true self-care, highlighting how managing thoughts and emotions can lead to a more fulfilling life.

13:38 Embracing Change and Trusting the Journey: The importance of taking small steps and staying committed to personal growth, even when faced with uncertainty or fear.

Enjoy!

Learn more about Beth:

Beth's past episodes:
Move Differently with Beth Sandlin
Revitalizing Your Routine Through Mindful Movement with Beth Sandlin

Website: https://www.trifectapilates.com

Try her Free Program: https://www.trifectapilates.com/move

YouTube: https://www.youtube.com/trifectapilates

Connect on IG: https://www.instagram.com/trifectapilates

Learn more about Carla: https:/www.carlareeves.com/

Connect on LI: https://www.linkedin.com/in/reevescarla/
Connect on Pinterest: https://www.pinterest.com/carlasreevesaz/

Explore Coaching with Carla: https://bookme.name/carlareeves/lite/explore-coaching

• If you enjoyed this episode, be sure to share it with a friend.
• A free way to support our show is by leaving a five-star rating and review on your favori

Learn more about Carla:
Website: https:/www.carlareeves.com/
Connect on LI: https://www.linkedin.com/in/reevescarla/
Connect on Youtube: https://www.youtube.com/@differentlythepodcast

Go to https://www.carlareeves.com/getunstuck.com to download Carla's on demand journaling workshop + exercise to help you stop spinning and start moving forward.

Explore Coaching with Carla: https://bookme.name/carlareeves/lite/explore-coaching

• If you enjoyed this episode, be sure to share it with a friend.
• A free way to support our show is by leaving a five-star rating and review on your favorite podcast player. It’s a chance to tell us what you love about the show and it helps others discover it, too.

Thank you for listening!