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  • Do You Need to Stop Mixing Carbs and Protein? The Shocking Digestion Secrets You’ve Never Heard! | BOK

    Do You Need to Stop Mixing Carbs and Protein? The Shocking Digestion Secrets You’ve Never Heard! | BOK
    2025/02/24
    247: Have you ever wondered if the foods you’re eating are secretly plotting against you? Okay, maybe not secretly, but when it comes to food combining, some people believe that certain combos could cause chaos in your digestive system. We’re talking about things like steak and potatoes, dairy and seafood, or even melons with anything at all. These food combos have been labeled “bad,” but is there any truth to these claims, or are we just overthinking it? In today’s episode I’m diving deep into the ancient (and still popular) world of food combining. We’ll break down what’s real, what’s wacky, and what might actually help (spoiler: some of these rules actually make sense). Is the idea of eating fruit alone really the key to good digestion? Or is it just a recipe for a very lonely snack? We’ll explore the science, the myths, and the occasional stomach ache, all while figuring out what works for YOU. Topics Discussed: What food combining actually means and where it came from Common “bad” combos like steak and potatoes, dairy with seafood, and melons with anything The science behind digestion and why some combos might cause discomfort The case for eating fruit alone How food combining might improve digestion for some people Real-life tips for balancing your meals without stressing over every bite Myths debunked and practical takeaways for everyday eating As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: Manukora Head to MANUKORA.com/DIGEST to get $25 off the Starter Kit LMNT Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book Get my Newsletters (Friday Finds)
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    27 分
  • THE MOST IMPORTANT Podcast You May Ever Listen To: Exposing What Authorities Are Doing To Our Weather, Recent Fires & Storms, & Why They Want Us Sick | Dane Wigington

    THE MOST IMPORTANT Podcast You May Ever Listen To: Exposing What Authorities Are Doing To Our Weather, Recent Fires & Storms, & Why They Want Us Sick | Dane Wigington
    2025/02/19
    ARE WE BEING SPRAYED? WE HAVE PROOF ABOUT WEATHER MANIPULATION and how it’s affecting our health, our food, and our environment!!! And if you struggle with mold, infertility, acne, digestive issues, brain fog, sleep disturbances, or just have unexplained health symptoms you can't get to the bottom of.....this may be not only an eye opener, but perhaps THE eye opener to questions you've had for years about your health. This episode exposes what many will not. Topics Discussed: Are we being sprayed? Proof the weather is being manipulated Were the LA, Hawaii, and Paradise fires planned? Why smart meters contribute fires Who is behind all of this WHY they are spraying The mysterious “fog” we all saw in December 2024 Why weather officials are under “gag orders” How this is affecting our health, our soil, our food, and our humanity Is climate change real? Are natural disasters actually “natural”? Why sun exposure is horrible for us now more than ever Tips to detox and offset the chemicals being sprayed As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: Seed Go to seed.com/digest and use code 25digest for 25% off Birch Go to BirchLiving.com/digest and get 27% Off Sitewide + 2 Free Eco-Rest Pillows with Mattress Purchase BIOtpimizers Go to bioptimizers.com/digest and use code: DIGEST for 10% off Nuzest Go to bethanyspantry.com and use code PODCAST10 for 10$ anything! JASPR Go to jaspr.co/digest for $200 off Check Out Dane Wigington: Watch “The Dimming” www.geoengineeringwatch.org Additional resources Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book Get my Newsletters (Friday Finds)
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    1 時間 15 分
  • The #1 Contaminated Food (Not What You’re Thinking!) + Tips On How To Decrease Your Chances Of Getting Sick | BOK

    The #1 Contaminated Food (Not What You’re Thinking!) + Tips On How To Decrease Your Chances Of Getting Sick | BOK
    2025/02/17
    245: FOOD OUTBREAKS ARE HAPPENING EVERYWHERE! Why? Interesting stats on what the top contaminated foods are and tips to help us all eat safer. As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: Fatty15 For 15% off the starter kit go to fatty15.com/digest Our Place Go to fromourplace.com and use code DIGEST for 10% Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book Get my Newsletters (Friday Finds)
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    17 分
  • Faith + Fitness | Matthew Gay

    Faith + Fitness | Matthew Gay
    2025/02/12
    In today's episode, Matthew Gay, creator of Fit Church United, joins me as we discuss the physical health needs of the church and ways to implement what the Bible says about health into daily life. A lot of Bible references are mentioned in this episode, and I realize many listening may not share the same biblical values and principles. It's certainly not a typical Digest This interview, but it may interest you because this topic isn’t discussed enough in today’s society. Many people in the church struggle with living a healthy lifestyle, and Matthew shares ways we can be a light in our communities to help influence change in our groups and personal lives. We talk about whether eating meat is prohibited, what the Daniel Diet actually is, and how you can apply biblical principles to your own health journey. I think this was an interesting take on health and fitness—one that could provide the motivation you need to jumpstart your healthy journey. Topics Discussed: The health of our potential military men Back to basics with health What the Bible says about food How to implement a healthy lifestyle in the church Tips to help others not struggle Getting accountability in your health journey The Daniel Diet Fasting Tips to make a healthy change in your church, community, and home As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: Timeline Timeline is offering10% off your order of Mitopure Go to timeline.com/DIGEST. LMNT Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST Black Lotus Shilajit Go to https://blacklotusshilajit.com/discount/Digest 15% will be automatically applied at checkout! Connect with Matthew Gay Instagram Website  Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book Get my Newsletters (Friday Finds)
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    1 時間
  • Methylene Blue: My New Secret Weapon for Health (and Why You Need It Too!) | BOK

    Methylene Blue: My New Secret Weapon for Health (and Why You Need It Too!) | BOK
    2025/02/10
    243: Today’s episode is a deep dive into my latest obsession: methylene blue. Oh yes, you heard me right. I’ve been using it to fight off UTIs (it works wonders!) and trust me, it’s not just any supplement. Methylene blue is a potent antifungal, antiviral, and antibacterial powerhouse that’s been around since the late 1800s. It’s a brain booster, improving memory, focus, and mood. It’s even being explored as a possible treatment for malaria and other infections. And, drumroll please… it’s got serious anti-aging effects too! We’re talking mitochondria, energy, and slowing down the aging process. I’ll break it all down for you: how it works in the brain, the anti-aging potential, and of course, the side effects (gotta keep it real). If you’ve been looking for something to support your health in 2025, you’re going to want to tune in. Oh, and if you’ve been hearing me rave about my blue tongue on Instagram? That’s all part of my methylene blue journey. Trust me, it's more than just a funky color. Topics Discussed: The surprising benefits of methylene blue Brain booster: memory, focus, and mood Anti-aging effects and mitochondrial support How methylene blue fights infections and promotes neuroprotection Potential side effects and safe usage tips As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: SuppCo SuppCo100% FREE access by going to supp.co/DIGEST Pique Tea piquelife.com/digest for up to 15% OFF and freebies Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book Get my Newsletters (Friday Finds)
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    14 分
  • Why Mammograms Are Causing Breast Cancer & What You Need To Know! + How To Examine Your Own Breast For Breast Cancer | Dr. Jenn Simmons

    Why Mammograms Are Causing Breast Cancer & What You Need To Know! + How To Examine Your Own Breast For Breast Cancer | Dr. Jenn Simmons
    2025/02/05
    242: If you have breast cancer, know someone who does, if it runs in your family, or perhaps you or someone you know has already gone through breast cancer treatment, this episode is one to save and definitely listen to. Breast cancer affects EVERYONE—not just the person who has it. Because if we don’t have it, we most likely know someone who does or will. It’s not something to take lightly, and sadly, there’s a lot of misinformation out there about treatment and detection. That’s why I have Dr. Jenn Simmons on the show today. She exposes and explains why mammograms can actually increase your risk of getting breast cancer, why soy doesn’t contribute to breast cancer, the connection between birth control and breast cancer, whether HRT is harmful or helpful, and the types of HRT we should be getting after breast cancer treatment. We also cover alternative options for mammograms. Plus, we go into how to do a self-examination, why every woman, young and old, should be doing this monthly, and the right time to examine yourself—because that matters too! This might be one of the most important podcast episodes you’ll ever listen to. Topics Discussed: Are mammograms causing cancer? How to detect breast cancer without radiation Do underwire bras contribute to breast cancer? Do mastectomies actually prevent you from getting breast cancer? What we’re getting wrong when it comes to breast cancer detection How to examine your own breasts Things women are doing that increase our risk for breast cancer and how to minimize that risk HRT myths Soy and breast cancer myths Caring for yourself or others AFTER breast cancer treatment IVF and hormonal birth control Stress and its link to breast cancer Becoming empowered As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: Manukora Head to MANUKORA.com/DIGEST to get $25 off the Starter Kit Equip Foods Code DIGEST gets you 20% off at Equipfoods.com/digest Fatty15 For 15% off the starter kit go to fatty15.com/digest Our Place Go to fromourplace.com and use code DIGEST for 10% Connect with Dr. Jenn Simmons Go to Auria.care & use code DRJENN20 Website Instagram Podcast YouTube Get her book Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book Get my Newsletters (Friday Finds)
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    1 時間 36 分
  • The Truth About Castor Oil: Health Benefits You Didn’t Know About + How To Use It Safely | BOK

    The Truth About Castor Oil: Health Benefits You Didn’t Know About + How To Use It Safely | BOK
    2025/02/03
    241: Ever wondered what’s so special about castor oil? Spoiler alert: It’s not just for old-timey remedies! In this episode, I’m breaking down how this magic liquid can do everything from boosting your immune system to giving your hair a glow-up. Whether you’ve got skin issues, cramps, or just need a natural moisturizer, castor oil’s got your back. I’ll give you the lowdown on how this age-old remedy is still a powerhouse today, plus tips on using it safely so you don’t go overboard. Think of it as your new wellness BFF—minus the weirdness. Topics Discussed: The surprising history and modern-day uses of castor oil Why it's the anti-inflammatory and antimicrobial hero you need How to use it for healthier hair, clearer skin, and a boosted immune system Simple DIY remedies to add it to your routine (no fancy prep needed) How to take it safely (spoiler: always start small and patch test!) What side effects to watch for—because, yeah, there are a couple As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: Seed Go to seed.com/digest and use code 25digest for 25% off ARMRA For a discount use code DIGEST at tryarmra.com Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book Get my Newsletters (Friday Finds)
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    24 分
  • Lose Weight, Gain Muscle, Stop Bloating, Have Better Sleep + Clearer Skin By Doing THIS! | Amanda Kuda

    Lose Weight, Gain Muscle, Stop Bloating, Have Better Sleep + Clearer Skin By Doing THIS! | Amanda Kuda
    2025/01/29
    240: If you are thinking about quitting alcohol or perhaps you just did Dry January and are considering "what now"? - this is the episode for you! Today I have Amanda Kudo on the show and she shares her own personal story about quitting alcohol when she never really was an alcoholic to begin with, but she experienced so many health benefits including not having "crunchy muscles" (and we'll get into what she means by that), more energy, weight loss, better sleep, clearer skins, and so much, more. Amanda was only drinking socially on the weekends but she still wasn't feeling well which led her on her journey to cut out alcohol and experience physical and emotional freedom and how you can too. Even if you yourself don't drink, I'm sure you know someone that does....perhaps it's your partner, friend, child, or parent. This episode teaches you how to encourage those around you to take a break from drinking and methods and tips to go about that without being "annoying" or like you are stepping over your boundaries. We also talk about some really interesting non-alcoholic drinks on the market including dealcoholized wine and I share my favorite go-to alcohol free store bought drink as well. So if you're sober curious, grab a drink (alcohol free of course) and tune in and walk away with empowering tips and tricks to living less inflamed, more empowered, and mentally ready to experience a non-alcohol way of life. Topics Discussed: What crunchy muscles means Non-alcoholic drinks on the market (and my fav!) How EVEN social drinking can be hindering your health goals Tips to stop drinking Tips to help someone you know try to quit drinking The parent, child relationship between alcohol in the home Alternatives coping methods instead of drinking Why and what YOUR reason is for not drinking As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: Black Lotus Shilajit Go to https://blacklotusshilajit.com/discount/Digest 15% will be automatically applied at checkout! Pique Tea piquelife.com/digest for up to 15% OFF and freebies Connect with Amanda Kuda Instagram Website Get her book, Unbottled Potential Free Master Class Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book Get my Newsletters (Friday Finds)
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    55 分