エピソード

  • Pre-Pregnancy Nutrition + Fertility
    2024/11/01

    Sarah and Emma are back from fall break with a super exciting episode! They dish all on pre-pregnancy nutrition and fertility. They break down essential nutrients that improve reproductive health as well as dish on food that we can incorporate that can help. This is an episode that you don't want to miss!

    続きを読む 一部表示
    36 分
  • Caffeine + Energy Drinks
    2024/10/11

    Grab your coffee (or your energy drink) and join todays discussions! Sarah tells all about caffeine and energy drinks. Are they really that bad? What is the caffeine recommendation? Sarah even plays devil's advocate in the episode! Listen now!

    続きを読む 一部表示
    25 分
  • Mediterranean Diet
    2024/10/04

    Today's discussion is about the Mediterranean Diet! Sarah breaks down all the different components that make up the MD along with the scientific research that backs up the diet. The episode leans heavily into cardiovascular health which is a topic that is....no pun intended....close to Sarah's heart.

    *This episode is for entertainment purposes and not to be used a medical advice. Please adhere to your personal doctor or dietitian's advice.

    続きを読む 一部表示
    29 分
  • Detoxing From Detoxes
    2024/09/27

    Sarah and Emma are discussing a topic we all wish we could detox from....detoxes! Do you really need to detox for a restart? Are they necessary? How does your body work to detox? Listen as they dish out all this on today's episode!

    続きを読む 一部表示
    28 分
  • Keto Craze
    2024/09/20

    Emma is back, we talk carbs, we talk food relationships, we talk.....the Great Depression? I think it's safe to say you do not want to miss this weeks episode as Sarah and Emma discuss the intimidating topic of Keto! Not only do they talk about that, but they delve into some deeper discussions too. This episode might be our favorite yet!

    続きを読む 一部表示
    30 分
  • Electrolytes and Hydration Talk
    2024/09/13

    Join today's discussion as Sarah talks about what even are electrolytes and should you be taking them? They're everywhere on our social media feeds - so what's the deal with them? Sarah also discusses ways to calculate how much water you should be drinking too as a plus to the episode!

    続きを読む 一部表示
    18 分
  • Macros + Micros
    2024/08/30

    What the heck even are macronutrients and micronutrients? Join us this week as Sarah and Emma break down each topic to make it easier to understand!

    続きを読む 一部表示
    30 分
  • Sweet Talking Sugar!
    2024/08/23

    Today's episode is alllll about sugar and sweeteners! Sarah breaks down the different types of sugars and sweeteners, as well as touches on some controversial topics regarding them... It sure is one SWEET episode!

    続きを読む 一部表示
    31 分