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Your angels led you here for a reason. In this soul-stirring episode, I sit down with Dr. Dixon Chibanda, founder of The Friendship Bench, to explore how trained grandmothers are revolutionizing mental health with love, empathy, and divine connection. Discover how one tragic loss inspired a global movement, why grandmas outperform psychiatrists in healing depression, and how you can become an Earth Angel in your community. Dr. Chibanda shares heart-opening stories of hope, the science behind 'talk therapy with hugs,' and practical steps to start your own bench. If you’ve ever felt called to serve, this is your sign! 🌟 Join my Angel Reiki School to unlock your gifts (in-person or online), manifest miracles with the 21-Day Money Challenge, or book a personal reading. Links below! Leave a 5-star review for a FREE reading—your angels are waiting. 💖 #SpiritualHealing #DivinePurpose

TIMESTAMPED OVERVIEW

00:00 Introduction & Angelic Guidance Invitation 00:49 Julie Introduces Dr. Dixon Chibanda and The Friendship Bench 02:19 What is The Friendship Bench? Grandmas as Therapists 03:26 Clinical Trials: Grandmas vs. Psychiatrists 36 08:28 Erica’s Story: The Suicide That Sparked a Movement 10:29 Poverty, Mental Health, and Community Solutions 15:46 Nonverbal Healing: Hugs, Eye Contact, and Empathy 19:04 Success Stories: From Loneliness to Hope 24:32 Global Expansion: Bringing Benches to the U.S. 27:55 Grandmas’ Secret: Anchoring in the Present Moment 31:20 How to Start a Friendship Bench in Your Community 34:02 Donations, Training, and Joining the Movement 36:19 Closing: Julie’s Angel Reiki School & Resources