Ever wonder why some people seem to glow from the inside out? Like their energy's magnetic, their skin is radiant, their minds sharp - and they just feel good in their bodies? It isn't magic .....it's food.

Food is frequency, and it can have a huge effect on our energy bodies and our vibration.

In this episode, I will dive into 20 Superfoods you should add into your lifestyle today. I share what they are, why they are beneficial, and how to add them into your diet today.

Focus on what you get to add in.

Focus on the benefits the foods provide your physical, mental and energy body.

Find creative ways to have fun in the kitchen, creating meals and snacks that you love (and that love you back).

Connect with me on the Socials:

Instagram: @Pam_Rocca
Tik Tok: @Pam_Rocca

Website: www.pamrocca.com

Work with me:

Channeling Session:

https://calendly.com/divinehealth/60-minute-intuitive-channeling-session

Intuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-reading

Intuitive Reiki Session
In-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-mins

Energy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-session

If you enjoyed this episode, please let me know so I can create more of the content you love. Also, please share the podcast with anyone you know who would love this community, these tools, information and free resources. Have the most love-filled week and shine on my friends.

If you've ever wondered how some people seem to stay fit all the time without obsessing over it, than this episode is for you. In today's episode I am sharing 5 habits that consistently fit people live by. We are talking about real, sustainable actions and mindset shifts that you can start applying today.

In this episode:

- 5 Habits that can help you stay consistently fit regardless of what's going on in your life

- Benefits of being physically active

Remember fitness isn't a finish line - it's a frequency. And people who stay fit, have figured out how to make it a lifestyle not a punishment.

Connect with me on the Socials:

Instagram: @Pam_Rocca
Tik Tok: @Pam_Rocca

Website: www.pamrocca.com

Work with me:

Channeling Session:

https://calendly.com/divinehealth/60-minute-intuitive-channeling-session

Intuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-reading

Intuitive Reiki Session
In-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-mins

Energy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-session

If you enjoyed this episode, please let me know so I can create more of the content you love. Also, please share the podcast with anyone you know who would love this community, these tools, information and free resources. Have the most love-filled week and shine on my friends.

In this episode, we are following up from last week's topic on the power of connection, with the transformative power and medicine of love and oxytocin.

Love isn't a luxury - it is a biological, emotional, and spiritual necessity.

Think of oxytocin as your soul's chemical signature for love and connection. In spiritual terms, oxytocin is the energetic signature of love in motion - love expressed, shared and returned. It teaches us that being soft is strong, bonding is brave and that the heart has more medicine than the mind often allows.

In this episode:

- What is oxytocin?

- Why is oxytocin so good for us? benefits of oxytocin

- How to naturally boost oxytocin - 7 ways

- The spiritual wisdom of oxytocin

- Intimacy as a scared portal of love, connection, deep bonding, and manifesting

- An oxytocin activation ritual

- Regular oxytocin release can actually rewire the brain to become more trusting, connected and emotionally balanced over time.

Connect with me on the Socials:

Instagram: @Pam_Rocca
Tik Tok: @Pam_Rocca

Website: www.pamrocca.com

Work with me:

Channeling Session:

https://calendly.com/divinehealth/60-minute-intuitive-channeling-session

Intuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-reading

Intuitive Reiki Session
In-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-mins

Energy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-session

If you enjoyed this episode, please let me know so I can create more of the content you love. Also, please share the podcast with anyone you know who would love this community, these tools, information and free resources. Have the most love-filled week and shine on my friends.