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Sleep is the unsung hero of child development. This episode
explores how sleep affects everything from emotional regulation to academic
performance, and provides practical strategies for establishing healthy sleep routines.

Sleep recommendations by age group - Current statistics on
children's sleep patterns - The relationship between sleep, obesity, and mental health - How screen time impacts sleep quality - Common sleep challenges at different developmental stages - The science behind sleep's role in brain development and emotional regulation.

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This Episode Was Video Recorded And Available On Youtube

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Physical health forms the foundation for overall wellbeing. In this
episode, we dive into the current statistics on childhood obesity, physical activity levels, and nutrition, exploring how these factors interconnect and impact children's development.

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This Episode Was Video Recorded And Available On Youtube

https://www.youtube.com/@DoWeHaveToAMarriagePodcast

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In this eye-opening episode, we explore the latest statistics and
trends in children's mental health.

What percentage of children experience mental health challenges? What are the most common conditions? And most importantly, what
positive mental health indicators should parents be fostering?

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This Episode Was Video Recorded And Available On Youtube

https://www.youtube.com/@DoWeHaveToAMarriagePodcast