Do you have a Life-Work Balance framework in place? - Part 2
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Do you have a Life-Work Balance framework in place? - Part 2
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On this week's episode, we are joined by Sabrina Cadini
Sabrina Cadini is a Holistic Precision Life Coach, and the creator of the Life-Work Balance System helping busy professionals and high achievers live and work better thanks to customized lifestyle changes.
During her previous career as a passionate wedding planner, Sabrina experienced the negative impact of multitasking and "busyness", typical behaviors in our modern society where we're always "doing" and rarely "being," leading to burnout. This prompted her to reevaluate her priorities and to pursue a career in coaching that allowed her to understand more about the body-mind connection. She now utilizes neuroscience, positive psychology, and the fascinating field of epigenetics to help her clients reach their highest levels of performance and productivity while optimizing their wellness for long-lasting results in life and in business.
Topics of discussion:
- Life-Work Balance framework that includes nutrition, movement, rest, stress/anxiety/burnout management, self-care, and time optimization
CONTACT:
Website ~ https://sabrinacadini.com
Facebook ~ https://www.facebook.com/SabrinaCadiniCoaching
Twitter ~ https://twitter.com/sabrinacadini
Instagram ~ https://www.instagram.com/sabrinacadini
Pinterest ~ https://www.pinterest.com/sabrinacadini
LinkedIn ~ https://www.linkedin.com/in/sabrinacadini