『Doctored UP Podcast EP2 Transitions』のカバーアート

Doctored UP Podcast EP2 Transitions

Doctored UP Podcast EP2 Transitions

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The three doctors talk about how they deal with going through transitions.

Transitions can be challenging and stressful, but there are ways to cope:
  • Accept the change: Recognize that change is a normal part of life and that acceptance is the first step toward change.

  • Acknowledge your feelings: It's important to recognize and validate your emotions during a transition.

  • Build a support system: Reach out to friends, family, or a therapist for emotional support.

  • Practice self-care: Take care of yourself and try journaling to help cope with anxiety.

  • Learn about the transition: Actively seek information to make informed decisions.

  • Apply lessons learned: Draw from past experiences to help navigate new challenges.

  • Expect to feel uncomfortable: It's normal to feel uncomfortable during a transition.

  • Be kind to yourself: Don't expect to know everything right away.

  • Identify your values and goals: Consider what you value and what your life goals are.

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