• Double Threshold Workouts for Ultrarunning with Rune Talsnes #234

  • 2024/09/12
  • 再生時間： 48 分
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Double Threshold Workouts for Ultrarunning with Rune Talsnes #234

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  • Coach Jason Koop discusses the merits of double threshold workouts with Rune Talsnes.
    Comparison of acute physiological responses between one long and two short sessions of moderate-intensity training in endurance athletes.

    SUBSCRIBE to Research Essentials for Ultrarunning

    Additional resources:
    Buy Training Essentials for Ultrarunning on Amazon or Audible.
    Information on coaching-
    www.trainright.com
    Koop’s Social Media
    Twitter/Instagram- @jasonkoop
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あらすじ・解説

Coach Jason Koop discusses the merits of double threshold workouts with Rune Talsnes.
Comparison of acute physiological responses between one long and two short sessions of moderate-intensity training in endurance athletes.

SUBSCRIBE to Research Essentials for Ultrarunning

Additional resources:
Buy Training Essentials for Ultrarunning on Amazon or Audible.
Information on coaching-
www.trainright.com
Koop’s Social Media
Twitter/Instagram- @jasonkoop
ランニング・ジョギング 衛生・健康的な生活
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