Most people think mobility means stretching. Dr. Andreo Spina, founder of Functional Range Systems, says that couldn’t be further from the truth. In this week's episode of The AGEIST Podcast, he unpacks how joint-specific training leads to long-term health and real resilience–whether you’re an athlete or just trying to age better. Learn why the exercises you’ve been told are “good” might be causing your body more harm than help, and how to better understand what your body actually needs.

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Key Moments
"Mobility is simply strength training in order to achieve and cultivate new ranges of motion."

"You can't move where you can't move, which means you can't train where you can't move."

"The cost of high performance is your physical health."

Connect With Dr. Andreo Spina

Website: https://functionalanatomyseminars.com

Instagram: https://www.instagram.com/drandreospina

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Interview Transcript

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