Here is our “Top 10 action steps” you can engage to reduce breast cancer risk:

• Vitamin D - one study showed women with vitamin D levels <20 ng/mL = 45% higher risk.

• Plastics – mess with your hormones, studies show strong correlation.

• I can’t find any quoted risk reduction numbers but I would conservatively estimate a risk reduction of 10% by avoiding plastics.

• Sugar & Insulin resistance / diabetes – increases risk by 10-20%

• Organic food – 14,000 food additives and >250 of them have been linked directly linked to breast cancer risk

• Trans Fats & Hydrogenated Oils – avoid processed foods & fast foods (14% incr risk)

• Cruciferous vegetables – veggies in general affects estrogen metabolism

• Reduces your risk by 15%

• Alcohol – moderate drinker (0.5-1/day) 23% increase in risk

• Heavy drinkers (8/week) 60% increase.

• Exercise – reduces risk by 15-20%

• Obesity - For every 5-point increase in BMI, the risk of breast cancer increases by 12%.

• Stress & Sleep – strong correlation with accelerated growth. Night shift. Apnea.

• Weakens immune system status – less vigilant – reduce killer cell population.

Mammograms cause breast cancer thus making their use problematic. There are ample other avenues of detection that do not involve radiation. Your lifestyle choices may trump all of this and put you in a different risk class entirely.

There are incredible non-invasive or minimally invasive techniques to restore joint health and avoid surgery. We will explore Dr. Bianco’s path and experience in this amazing field of joint restoration and offer you simple steps that you can engage to ease pain.

Upfront summary:

1. Modern technology such as stem cells and exosomes allow us to accomplish results that weren’t available 10 years ago.

2. You can rebuild, restore and regenerate joint health in ways that surgery cannot, such as restoring cartilage.

3. Everyone over the age of 50 has some degree of arthritis but not everyone feels pain. Having arthritis and having pain are not synonymous.

4. We are going to discuss the differences between these injection therapies:

· PRP – Platelet Rich Plasma, an older technology using your own growth factors.

· Stem cells & exosomes offer a huge magnitude of difference over PRP and supply true healing power.

· Prolotherapy – stimulates the body’s natural repair process.

· Ozone stimulates 3 modes of action: mitochondrial energy, detoxification, and immune system stabilization and support. It also works to animate stem cells for repair.

5. Adjuncts that support and amplify these injection therapies:

· Peptides – BPC-157 is a natural occurring protein that stimulates a sharp rise in repair molecules VEGF, Factor VIII, collagen, and CD34.

· Glucosamine & Chondroitin – stimulates chondrocytes to generate new cartilage and create hyaluronic acid for lubrication.

· MSM – antioxidant and anti-inflammatory, makes cartilage stronger.

· Boswellia & Curcumin – reduce inflammation like NSAIDS but without the side effect and danger.

· Joint & Body Collagen (HippEvo) – Fortigel and Tendoactive are proven elements to strengthen joints and reduce inflammation.

· Hyperbaric Oxygen chamber at Huber Personalized Medicine – doubles the speed of repair for a quicker return to action.

· Red light laser therapy – mitochondrial stimulation to augment repair energy