You need to invest in your physical strength, balance, and agility as we age.

Alison Teheng, from Burcutt Physical Therapy and Wellness Center, was our special guest. We reflected on the need to seriously take stock in our own strength and how it impacts on our long-term health and wellness, and what you can do to delay or prevent the onset of chronic disease.

Alison gives numerous good tips and insight on strategies we need to think about. As we like to say, you don’t want to start investing in your health once chronic disease sets in. You need to be 10 to 20 years ahead of chronic diseases to make sure that you do all that you can to avoid them.

Where to find Dr. Joe Galati and his team:

Dr. Galati's newsletter sign-up

Medical Practice: Liver Specialists of Texas

Dr. Galati's Book Site: Eating Yourself Sick

Facebook: Dr. Joe Galati

Dr. Galati's YouTube Channel

Please send feedback and suggestion. You can message me here.

Hosted on Acast. See acast.com/privacy for more information.

Jackie is the co-host of the Big Money Show which airs Monday through Friday at 1 PM EST on the FOX Business Network. Jackie has been a guest on our program before and has shared her health journey with breast cancer.

Her breast cancer was first identified at the time of her first mammogram which was done when she was 40. Much to her astonishment, the mammogram was abnormal, consistent with breast cancer, and she outlines her diagnosis and surgical course over the past few years.

The big take-home message is to get screened appropriately, understand your family and personal risk factors for breast cancer, and strive to maintain a healthy lifestyle that will reduce your risk of not only breast cancer, but other chronic disease. You can keep in touch with Jackie DeAngelis on by going to X (formerly Twitter) @JackieDeAngelis.

#breascancer #talkradio #breastcancerawareness #foxbusiness #bigmoneyshow #chronicdisease #mammogram

Podcast Segments

Intro: 00:00 – 00:48

Dr. Galati and the TMC: 00:48-02:40

Dr. Galati and Relationship with Fox News and Fox Business: 02:28-08:50

Breast Cancer in Mom: 08:50-13:03

SiriusXM Program with Jackie DeAngelis: 13:03-1:06:15

Where to Find Dr. Joe Galati and His Team:

Dr. Galati's newsletter sign-up

Medical Practice: Liver Specialists of Texas

Dr. Galati's Book Site: Eating Yourself Sick

Facebook: Dr. Joe Galati

Dr. Galati's YouTube Channel

Please send feedback and suggestion. You can message me here.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we introduce you to Michael Varieur. He is a father of three young children and takes cooking for his family quite seriously. Mike is a tinkerer in the kitchen, experimenting with new techniques always trying to figure out a new and better way to prepare food.

While he admits that he is not perfect in the meals he prepares, meaning that some of them are not the most nutritious, he is Willing to experiment and strive to make a better meal from scratch.

I highlight my Mike because from my vantage point in the clinic, listening to patients with chronic disease all day long, the vast majority of them do not feel very comfortable cooking and experimenting in the kitchen. There is a certain level of dependency on processed foods, drive through, and lackluster meals made at home. There isn't much excitement these days in the kitchen or around the kitchen table.

This situation needs to change if we are going to rescue the health and wellness of our children and combat the chronic disease that millions upon millions of Americans face.

Where to find Dr. Joe Galati and his team:

Dr. Galati's newsletter sign-up

Medical Practice: Liver Specialists of Texas

Dr. Galati's Book Site: Eating Yourself Sick

Facebook: Dr. Joe Galati

Dr. Galati's YouTube Channel

Please send feedback and suggestion. You can message me here.

Hosted on Acast. See acast.com/privacy for more information.