『Dr. Joseph Mercola - Take Control of Your Health』のカバーアート

Dr. Joseph Mercola - Take Control of Your Health

Dr. Joseph Mercola - Take Control of Your Health

著者： Dr. Mercola
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 Listen to Dr. Mercola’s Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health. 代替医療・補完医療 衛生・健康的な生活
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  • Beyond Antibiotics: Healing SIBO with a Holistic Approach - AI Podcast

    Beyond Antibiotics: Healing SIBO with a Holistic Approach - AI Podcast
    2025/06/07
    Story at-a-glance
    • New research shows over 70% of small intestinal bacterial overgrowth (SIBO) patients reported significant symptom improvement with holistic treatment, even when lab tests remained abnormal
    • SIBO develops when digestive metabolism slows down and bacteria migrate where they don't belong, causing bloating, gas and food intolerances
    • Antibiotics often worsen the condition by disrupting gut ecology and triggering candida overgrowth, creating a secondary fungal problem
    • Restricting carbohydrates provides temporary relief but ultimately weakens metabolism; gradually reintroducing simple carbs helps rebuild gut health
    • Addressing underlying causes like low thyroid function, hormone imbalances and poor motility is more effective than simply targeting bacterial overgrowth
    続きを読む 一部表示
    9 分
  • How Indoor Plants Benefit Your Health - AI Podcast

    How Indoor Plants Benefit Your Health - AI Podcast
    2025/06/07
    Story at-a-glance
    • Indoor plants significantly reduce stress levels, lowering heart rate and blood pressure while creating a calming effect on your nervous system
    • Exposure to real plants improves cognitive function; it enhances attention span, memory retention and reaction time compared to artificial plants or images
    • Patients recover faster and need less pain medication when plants are present, as greenery creates a healing environment that supports physical and emotional well-being
    • Specific houseplants like spider plants and Boston ferns help remove indoor air pollutants, which is particularly important since Americans spend about 90% of their time indoors
    • The routine of caring for plants creates a purposeful ritual that fosters emotional resilience and has been prescribed by doctors for anxiety, depression and cognitive decline
    続きを読む 一部表示
    8 分
  • Struggling After COVID? New Hope for Recovery - AI Podcast

    Struggling After COVID? New Hope for Recovery - AI Podcast
    2025/06/07
    Story at-a-glance
    • A targeted brain rehabilitation program combining digital exercises and coaching helped 80% of long COVID patients return to work, while none in the standard care group did
    • Long COVID cognitive symptoms affect 9 million to 10 million Americans, with nearly one in seven unable to return to work three months after infection
    • Early neurorehabilitation helped unconscious COVID ICU patients regain awareness; over half showed improvement after just eight days off sedation
    • Proteolytic enzymes like lumbrokinase help break down lingering spike protein, reducing inflammation and supporting recovery from neurological symptoms
    • Resources like the Front Line COVID-19 Critical Care Alliance’s (FLCCC) I-RECOVER protocol provide comprehensive treatment plans for those experiencing persistent symptoms after COVID infection or injection
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    9 分

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