Sherri Coale, a native Oklahoman, grew up in a small rural town, falling in love with reading, writing, and basketball. After a standout collegiate career at Oklahoma Christian, she transitioned from player to coach, embarking on a Hall of Fame career.

For 25 years, she led the University of Oklahoma women’s basketball team, becoming the program’s winningest coach. Under her leadership, OU made 19 straight NCAA tournaments and three Final Four appearances.

Coale is inducted into multiple Hall of Fames, including the Women’s Basketball Hall of Fame. She also coached USA Basketball, winning a bronze in 2001 and a gold in the 2013 World University Games. Beyond the court, she earned recognition for her players’ academic success and community service.

Her hometown of Healdton proudly honors her with “Home of” signs at both entrances, a tribute to her lasting legacy.

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In this conversation, Sherri Coale and I dive into the transition from coaching to writing, the power of storytelling, and the lessons that connect both disciplines.

Sherri, former head women’s basketball coach at the University of Oklahoma, shares how writing has always been a part of her coaching career. We discuss how the pandemic created space for her to reconnect with this passion, ultimately leading to her weekly blog and her book, Rooted to Rise.

Consider the parallels between coaching and writing—both require discipline, consistency, and a deep commitment to growth. Sherri and I explore how storytelling allows us to reflect, connect, and honor the people who’ve shaped our journeys.

We also talk about the impact of mentorship, the importance of showing up even when motivation is low, and how writing can be a powerful tool for self-discovery.

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Key Takeaways:

• Writing fosters self-reflection and deeper connection.
• Recognizing and honoring those who’ve shaped our journey amplifies gratitude.
• Consistency is essential—whether in athletics, leadership, or creative pursuits.
• Daily writing is a practice that strengthens both skill and perspective.

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Links & Resources:
FREE PDF: Going Deeper
www.sherricoale.com

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Disclaimer: The views and opinions expressed in this podcast are those of the guests and do not necessarily reflect the views or positions of Dr Laura Ciel - The Podcast, its subsidiaries, or any entities they represent.
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Christina H. Wilson is the author of Believe: A Memoir in Stories and the children’s book Letters to Heaven. She is also the co-host of the podcast Sisterhood Through Grief and the proud mother of five children in her blended family, lovingly referred to as her "Blasian Bunch."

Her memoir, Believe: A Memoir in Stories, explores the deep bonds of friendships, relationships, and family, offering heartfelt reflections on life’s challenges and triumphs. Written for adult readers, the book shares inspiring stories that highlight how resilience, inner strength, and faith can help individuals navigate life’s hardships, underscoring the belief that everything happens for a reason. With both her book and podcast, Christina's goal is to provide hope and strength to people she may never even know or meet—the butterfly effect.

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In this conversation, Christina H. Wilson shares her insights on navigating grief, finding resilience, and embracing a new normal after loss. Christina, an author and podcast co-host, describes how her personal experiences with grief have shaped her perspective on life, offering hope and strength to others facing similar challenges.

Christina reflects on the transformative power of perspective, emphasizing how shifting one’s mindset can turn life’s darkest moments into sources of strength. She also shares deeply personal stories, including spiritual connections with her late husband, which illustrate how love transcends physical presence and continues to inspire.

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Key Takeaways:

• How embracing perspective can foster resilience
• Finding strength through grief while honoring the past
• Recognizing the power of spiritual connections and signs
• Practical advice for navigating grief, including self-compassion and gratitude

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Links & Resources:
FREE PDF: Going Deeper
www.christinahwilson.com

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If you enjoyed this episode, don’t forget to subscribe and leave a review! Join us weekly for more empowering conversations on self-discovery and transformation.

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Disclaimer: The views and opinions expressed in this podcast are those of the guests and do not necessarily reflect the views or positions of Dr Laura Ciel - The Podcast, its subsidiaries, or any entities they represent.
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Rob Smith is a visionary futurist and changemaker who thrives at the intersection of free enterprise and humanity. As a third-generation Native American from the Ojibwa tribe, Rob founded The Phluid Project to honor the Two Spirit leaders of the past and present, creating a gender-free fashion brand rooted in activism, community, and self-expression.

With 30 years of experience leading iconic brands like Macy’s, Levi’s, Nike, and Victoria’s Secret, Rob coupled his career expertise with a lifelong passion for human rights and social equality. Through The Phluid Project, he’s pioneered a movement that challenges societal labels, advocating for authenticity and freedom beyond binaries.

In addition to fashion, The Phluid Project extends into education and training through its Gender Expansive Certification, helping companies embrace new generations as both consumers and workforce leaders. Rob’s work is driven by a deep commitment to creating an inclusive future where everyone is empowered to be their true self.

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In our conversation, Rob Smith, founder of the Fluid Project, shared his passion for breaking down traditional boundaries in fashion and identity. With a background as Chief Product Officer for brands like Levi’s and Nike, Rob brings a unique perspective on why the retail industry needs to evolve beyond rigid gender norms.

Rob's work is a mission to create a more inclusive world. He believes that by moving beyond binary frameworks, we can foster deeper self-expression and connection

Rob advocates for collections that prioritize function and intention—whether casual, professional, or celebratory—rather than dividing by gender.

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Key Takeaways:

• How retail can evolve beyond gender norms to foster self-expression
• How brands can meet the growing demand for inclusivity
• Why community and connection are key to driving change
• How courage fuels innovation in both business and identity

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Links & Resources:
FREE PDF: Going Deeper
www.thephluidproject.com
www.robertgarrettsmith.com
www.linkedin.com/in/robsmith-thephluidproject

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If you enjoyed this episode, don’t forget to subscribe and leave a review! Join us weekly for more empowering conversations on self-discovery and transformation.

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Disclaimer: The views and opinions expressed in this podcast are those of the guests and do not necessarily reflect the views or positions of Dr Laura Ciel - The Podcast, its subsidiaries, or any entities they represent.
_____________

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Listen on Apple Podcasts
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