Episode 4: Elevating Athlete Wellness with GFFL’s Chief Wellness Officer, Dr. Leneé Cook-Braxton

In this episode of the Global Flag Football League Podcast, we sit down with Dr. Leneé Cook-Braxton, the first-ever Chief Wellness Officer of the GFFL. Leneé’s journey is nothing short of inspiring—from making history as the youngest captain of the inaugural Carolina Panthers cheerleading squad to becoming a leader in sports performance, exercise science, and holistic wellness.

We dive into her early passion for movement, her transition from professional cheerleading to a career focused on athlete well-being, and what it truly means to optimize both mental and physical performance in competitive sports. She shares how she’s shaping the GFFL’s comprehensive wellness program, bringing her expertise in sport psychology, exercise physiology, and mind-body medicine to elevate the game of flag football.

Leneé also offers valuable insights for athletes, coaches, and anyone looking to perform at their highest level—both on and off the field. If you're passionate about the future of flag football and the role wellness plays in athletic success, this is an episode you don’t want to miss!

How to follow Dr. Leneé Cook-Braxton

https://www.linkedin.com/in/leneecookbraxton/

https://www.holisticperformancecenter.com/

lenee@gffl.pro

lenee@holisticperformancecenter.com

Follow the Global Flag Football League:

Website: https://globalflagfootball.footballshift.com/

Facebook: https://www.facebook.com/profile.php?id=61559751636870

LinkedIn: https://www.linkedin.com/company/journeymen-productions-llc/posts/?feedView=all

IG: https://www.instagram.com/gffl.pro/

YouTube: https://www.youtube.com/channel/UC2sgJyq3P13ZpnFX7NmyNjQ

Show Notes

[3:48] Leneé reflects on her early years and shares what first drew her to cheerleading and dance.

[11:19] Reflecting on making history as the youngest captain of the inaugural Carolina Panthers cheerleading squad and the impact of that experience.

[12:38] The journey from professional cheerleading and dance to a career in exercise science, sport psychology, and wellness, and the inspiration behind the transition.

[19:38] The opportunity to join the GFFL, the significance of being the first Chief Wellness Officer, and the responsibilities the role entails.

[24:15] The impact of flag football’s inclusion in the upcoming Olympics and how it shapes the future and growth of the GFFL.

[29:51] Expert advice for athletes of all ages and coaches on optimizing both mental and physical performance for peak success.

[30:54] Lenee shares where listeners can follow her journey and learn more about her work with the Global Flag Football League.