Dreamwalkers Meditations | Mindful Minutes

著者： Tyler Boyle - Dreamwalkers Meditations
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  • Dreamwalkers Meditations: Mindful Minutes for Kids

    Breathe, relax, and discover the magic of mindfulness with these guided meditations for kids. Designed to inspire calm and clarity, each episode is a fun and peaceful pause in your day. Whether to reset after a busy morning or prepare for restful sleep, these moments encourage children to find balance in body and mind.
    Dreamwalkers Meditations 2024
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あらすじ・解説

Dreamwalkers Meditations: Mindful Minutes for Kids

Breathe, relax, and discover the magic of mindfulness with these guided meditations for kids. Designed to inspire calm and clarity, each episode is a fun and peaceful pause in your day. Whether to reset after a busy morning or prepare for restful sleep, these moments encourage children to find balance in body and mind.
Dreamwalkers Meditations 2024
続きを読む 一部表示
エピソード
  • YOUR FUTURE SELF

    YOUR FUTURE SELF
    2024/11/28

    Standing in front of a magical mirror, you see your future self. Spend the meditation considering and imagining who your future self is. Feel into this future version of yourself, see how you spend your time, where you live, what brings you joy and who are your friends. How do you contribute to the world, how does your future self feel in your mind, heart and body?
    続きを読む 一部表示
    7 分
  • BREATHING TEMPO

    BREATHING TEMPO
    2024/11/27

    Become mindful of how your body feels when you change the tempo of your breath. You breathe at your regular breathing tempo, then quicker and then slower. How do you feel when you slow down your breath, how does your body feel?
    続きを読む 一部表示
    7 分
  • STRETCH AND RELAX

    STRETCH AND RELAX
    2024/11/26

    You will need a big space to lie down for this meditation. Your whole body is stretched and relaxed from your toes to fingertips and shoulders. Lengthen your body, use your breath to soften and let your body be heavy in a relaxed state.
    続きを読む 一部表示
    7 分

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