Dancing for a living & being physical for a job is going to lead to aches and pains. So here is Doctor Denise and Podiatrist Poppy are here to help and advise!

WARNING - Denise & Poppy do not have medical licenses

Everyone on your best behaviour please - Here comes the stage manager!!!

We have mixed it all up this week and we are shining the spotlight on someone who is usually hiding backstage. A show is far more than just the people onstage - it is not a competition but the stage manager is probably the most important person of them all. So everyone be quiet in the wings and be ready on time for this weeks guest Troels Oxholm Thomsen.

Our school days are only so long, and teachers can only throw a certain amount of knowledge at their students.

Luckily, all you listeners have Denise and Poppy to teach you and pass on all the advice that you didn't ask for or want! In this school session however, you are all allowed to bring drinks!

Pouring you all a lovely glass of South African Syrah is my wonderful friend Kathleen. Due to injury she was forced to retire at a very young age, and has gone on to have a great career outside the dance world. We wanted Kath to join us on the pod as we believe her story is very important to tell. Injury affects a lot of dancers and sadly does force quite a few people into an early retirement from dance, so it is a very important topic to disucss.

Sometimes we just need to talk. Luckily Poppy and Denise have a podcast to do it on!

This week's episode shifts into a slightly more serious tone as we discuss some subjects that are not openly spoken about, but we feel are important to share.

It happens to the best of us, EVEN to Damien and Paul. Whether it be a costume mishap or a forgotten entrance, it is live theatre and things can and do sometimes go wrong!

Serving you all drinks this week is the beautiful, talented and funny Leanne Cope. From being a dancer with The Royal Ballet to originating the lead role in 'An American in Paris' - as soon as the interview started Leanne prinkled her magic and we were chatting and giggling. We hope you enjoy this episode as much as we enjoyed recording it.

It's time we spoke about models in pointe shoes, and dance movies. We cannot sit here silent anymore, our voices and opinions are being voiced... whether you wanted to hear them of not, and of course who else would we trust to gossip and complain with but our fantastic Damien Lee Stirk