E15 - The Nervous System & You: How to Create More Energy, Inner Safety and Everyday Peace
カートのアイテムが多すぎます
ご購入は五十タイトルがカートに入っている場合のみです。
カートに追加できませんでした。
しばらく経ってから再度お試しください。
ウィッシュリストに追加できませんでした。
しばらく経ってから再度お試しください。
ほしい物リストの削除に失敗しました。
しばらく経ってから再度お試しください。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
E15 - The Nervous System & You: How to Create More Energy, Inner Safety and Everyday Peace
-
ナレーター：
-
著者：
このコンテンツについて
In this week’s episode of Let’s Get Spiritual, we’re diving into the nervous system and why it matters more than almost anything else when it comes to stress, healing, and how you experience everyday life.
If you’re always on edge, constantly swinging between burnout and shutdown, or feeling like slowing down just isn’t safe – this conversation will help you understand why and what to do about it.
We explore what the nervous system really is, why it gets stuck in survival mode, and how to start creating safety from the inside out, so you can feel more grounded, present, and in charge of your responses.
Key Talking Points:
- What the nervous system actually is and how it shapes your thoughts, emotions, and behaviours
- What a regulated nervous system really feels like (and common signs you’re dysregulated without realising it)
- Why slowing down can feel unsafe, especially if you’ve lived in “go mode” for years
- The four main nervous system responses (fight, flight, freeze, fawn) and how to recognise your personal pattern
- How your past experiences shaped your current nervous system and what to do about it now
- Tools and practices to regulate your nervous system and respond to life with more capacity
Links and Resources Mentioned
- ➡️ FREE Nervous System Worksheet HERE! ⬅️
- To work with Sarah:
- For July Transformational Breathwork Journey - https://www.sarahscullyleaf.com/transformationalbreathwork
- For deep 1:1 transformation - https://www.sarahscullyleaf.com/tew
- For one-off sessions - email support@sarahscullyleaf.com
- First access to Sarah’s group breathwork events (limited spots) - https://sarahscullyleaf.myflodesk.com/breathwork
- Connect with Sarah:
- Instagram: https://www.instagram.com/sarahscullyleaf
- Connect with Chanel:
- Instagram: https://www.instagram.com/etherealsoulcodes
Don’t Forget To:
- Subscribe to the podcast:
- Spotify: https://open.spotify.com/show/66jHJvKtZfuObhR9uxuy7Z
- Apple: https://podcasts.apple.com/us/podcast/lets-get-spiritual-podcast/id1803752354
- Follow us on Instagram: https://www.instagram.com/letsgetspiritualpodcast