E16 The Basics: Building the Foundation for Happy Hormones
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E16 The Basics: Building the Foundation for Happy Hormones
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Welcome back for Season 2! Ready to reclaim easy cycles & vibrant health? This is the “basics blueprint” to know what signs of health to look for and the simple steps to start taking to feel your best with regular, symptom-free periods, all-day energy, lower cortisol & stress levels, and overall hormonal balance. We're going back to the foundational habits around nourishing food, supportive environments, and purposeful movement.
Modern problems don’t always require modern solutions. Before you try the next quick fix & health trend, start with these timeless, foundational principles that have supported human thriving for all of history.
Get ready to take notes, then grab your FREE Period Checklist and explore how working 1-on-1 with me can boost your health journey ↓
LINKS & ADDITIONAL RESOURCES:
→ Podcast Sneak-Peeks + Bonus Tips: www.flourishnflow.com/links
→ FREE Period Checklist www.flourishnflow.com/checklist
→ Work 1-on-1 with me: www.flourishnflow.com/support
→ Primal Movement (Bam Lionhart): https://www.youtube.com/@primalmovement
→ Bowspring 30-Day Challenge (Kori Meloy): https://www.instagram.com/p/C9DWemXy7lx/?hl=en