E18: Circadian Reset: How Light Affects Women's Hormones
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E18: Circadian Reset: How Light Affects Women's Hormones
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このコンテンツについて
Tired of all-day fatigue, PMS, caffeine dependence, melatonin reliance, and burnout? It's time to check your circadian rhythm.
If you’ve ever wondered why your hormones (cortisol, progesterone, melatonin, thyroid, etc.) are out of balance, consider the stark difference between our ancestors' natural light exposure and our modern lives filled with artificial LED lights and limited sunlight. Since all of our hormones respond directly to light, it’s no wonder women now are struggling with all sorts of hormone problems.
Light affects your entire spectrum of hormones from appetite & metabolism to sleep, libido, and your menstrual cycle. Simply realigning with the sun's natural rhythm is a powerful way to "reset" your hormones for significant improvements in energy, sleep, stress, and your period.
In this episode, we'll reassess your relationship with light and I'll give you the blueprint for my 7-Day Circadian Reset Challenge to reclaim all-day energy, quality sleep, less PMS, boosted progesterone, lower stress, and overall vitality. Ready to feel the difference? Let’s dive in!
LINKS & ADDITIONAL RESOURCES:
→ Podcast Sneak-Peeks + Bonus Tips: www.flourishnflow.com/links
→ FREE Period Checklist www.flourishnflow.com/checklist
→ Village Sessions Podcast: How Light Shapes Us (Spotify)
→ Village Sessions Podcast: How Light Shapes Us (Apple)
→ Village Sessions Podcast: How Light Shapes Us (YouTube)