E21: Train Smarter Not Harder - With Corrective Exercise Specialist McCall
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ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
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E21: Train Smarter Not Harder - With Corrective Exercise Specialist McCall
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このコンテンツについて
What if your pain wasn’t just something to push through—but a message your body is sending? In this episode, we sit down with McCall, a Corrective Exercise Specialist, to explore how movement quality impacts performance, recovery, and long-term results.
Whether you're an athlete looking to optimize your training or someone who simply wants to feel good in your workouts, McCall shares practical tools to help you move better, prevent injury, and finally understand what your body has been trying to tell you.
We cover:
Common movement dysfunctions in active people
How to spot the difference between soreness and a red flag
What a smart warm-up should really include
Simple assessments you can do on your own
Mindset shifts for long-term progress without burnout
This episode is your reminder that pain isn’t a badge of honor—and that true strength starts with smarter movement.