• E23 - How does ADHD relate to my perfectionism?

  • 2024/11/09
  • 再生時間： 12 分
  • ポッドキャスト

E23 - How does ADHD relate to my perfectionism?

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  • サマリー

  • In this episode we tackle something many ADHD people struggle with which is that hiding-to-nothing, perfectionism. I wondered my whole life where my perfectionism came from and it was until I received my diagnosis that I started to understand a bit more.

    I mention Stephen Guise's book How to Be an Imperfectionist -- you can find it on Amazon.

    In this episode:

    • The ways that perfectionism manifests itself.
    • The role that rejection sensitive dysphoria plays in perfectionism.
    • How emotional dysregulation triggers the perfectionist.
    • Why perfectionism is an inevitable consequence of masking.
    • What it feels like to become a "recovering perfectionist."

    Support Glitchy Switch:

    Instagram 👉🏻 https://bit.ly/3Tumtaq

    LinkedIn 👉🏻 https://bit.ly/3wK0pzz

    Facebook 👉🏻 https://bit.ly/4avKVOB

    Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.
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あらすじ・解説

In this episode we tackle something many ADHD people struggle with which is that hiding-to-nothing, perfectionism. I wondered my whole life where my perfectionism came from and it was until I received my diagnosis that I started to understand a bit more.

I mention Stephen Guise's book How to Be an Imperfectionist -- you can find it on Amazon.

In this episode:

  • The ways that perfectionism manifests itself.
  • The role that rejection sensitive dysphoria plays in perfectionism.
  • How emotional dysregulation triggers the perfectionist.
  • Why perfectionism is an inevitable consequence of masking.
  • What it feels like to become a "recovering perfectionist."

Support Glitchy Switch:

Instagram 👉🏻 https://bit.ly/3Tumtaq

LinkedIn 👉🏻 https://bit.ly/3wK0pzz

Facebook 👉🏻 https://bit.ly/4avKVOB

Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.
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