• E24 - GABA-Boosting Trio: Valerian, Passionflower, and Hops for Better Sleep

  • 2025/01/29
  • 再生時間： 21 分
  • ポッドキャスト

E24 - GABA-Boosting Trio: Valerian, Passionflower, and Hops for Better Sleep

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  • サマリー

  • This episode explores the role of GABA, a neurotransmitter crucial for sleep, and how three herbs—valerian root, passionflower, and hops—can boost its production. Each herb's sleep-promoting properties and mechanism of action are detailed, emphasizing their ability to improve sleep quality and reduce sleep onset latency. Clinical evidence supporting their effectiveness is presented, highlighting studies demonstrating improved sleep duration and reduced anxiety.

    Want a natural sleep aid, try Hugging Leaf's NATURAL SLEEP Topical Patches (https://huggingleaf.life/s/natural-sleep)
    or visit our website www.huggingleaf.com

    For those interested in delving deeper into the world of dreams, you can grab your FREE copy of "Chasing and Understanding Your Dreams" here (https://www.huggingleaf.com/chasing-dreams).

    Sweet Dreams!
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あらすじ・解説

This episode explores the role of GABA, a neurotransmitter crucial for sleep, and how three herbs—valerian root, passionflower, and hops—can boost its production. Each herb's sleep-promoting properties and mechanism of action are detailed, emphasizing their ability to improve sleep quality and reduce sleep onset latency. Clinical evidence supporting their effectiveness is presented, highlighting studies demonstrating improved sleep duration and reduced anxiety.

Want a natural sleep aid, try Hugging Leaf's NATURAL SLEEP Topical Patches (https://huggingleaf.life/s/natural-sleep)
or visit our website www.huggingleaf.com

For those interested in delving deeper into the world of dreams, you can grab your FREE copy of "Chasing and Understanding Your Dreams" here (https://www.huggingleaf.com/chasing-dreams).

Sweet Dreams!
続きを読む 一部表示

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