• E24 - Why do I feel guilty about relaxing?

  • 2024/11/14
  • 再生時間： 13 分
  • ポッドキャスト

E24 - Why do I feel guilty about relaxing?

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  • サマリー

  • In this episode we're exploring the strange phenomenon of feeling a sense of guilt, or a compulsion to do something, even when all common sense and our feelings are telling us we need to relax. There's a mix of cultural norms as well as ADHD traits at play here, which can make it even tougher to finally allow oneself to recharge.

    In this episode:

    • How the corporate world making a virtue out of busyness compounds the ADHD sense of "otherness".
    • How relaxation can come from activities that are just sufficiently occupying yet relaxing at the same time.
    • Why rest is even less rewarding for ADHD people.
    • How an empty diary can induce anxiety.
    • When even very busy periods still feel like slacking.

    Support Glitchy Switch:

    Instagram 👉🏻 https://bit.ly/3Tumtaq

    LinkedIn 👉🏻 https://bit.ly/3wK0pzz

    Facebook 👉🏻 https://bit.ly/4avKVOB

    Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.
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あらすじ・解説

In this episode we're exploring the strange phenomenon of feeling a sense of guilt, or a compulsion to do something, even when all common sense and our feelings are telling us we need to relax. There's a mix of cultural norms as well as ADHD traits at play here, which can make it even tougher to finally allow oneself to recharge.

In this episode:

  • How the corporate world making a virtue out of busyness compounds the ADHD sense of "otherness".
  • How relaxation can come from activities that are just sufficiently occupying yet relaxing at the same time.
  • Why rest is even less rewarding for ADHD people.
  • How an empty diary can induce anxiety.
  • When even very busy periods still feel like slacking.

Support Glitchy Switch:

Instagram 👉🏻 https://bit.ly/3Tumtaq

LinkedIn 👉🏻 https://bit.ly/3wK0pzz

Facebook 👉🏻 https://bit.ly/4avKVOB

Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.
続きを読む 一部表示

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