• E25 - Herbal Patches vs. Melatonin for Better Sleep & Dreams

  • 2025/01/30
  • 再生時間： 15 分
  • ポッドキャスト

E25 - Herbal Patches vs. Melatonin for Better Sleep & Dreams

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  • This episode compares melatonin supplements and herbal sleep patches, highlighting the benefits of the latter for improving both sleep quality and dream vividness. Melatonin, while effective for sleep onset, may cause side effects like daytime drowsiness and less fulfilling dreams. Herbal patches, containing valerian, passionflower, and hops, offer a natural, transdermal approach, promoting deeper, more restorative sleep and more positive dreams. We acknowledge he sustained release and holistic benefits of the herbal patches, contrasting them with the potential drawbacks of melatonin. User testimonials further support the preference for herbal patches due to their gentler effects and improved dream quality.


    Want a natural sleep aid, try Hugging Leaf's NATURAL SLEEP Topical Patches (https://huggingleaf.life/s/natural-sleep)
    or visit our website www.huggingleaf.com

    For those interested in delving deeper into the world of dreams, you can grab your FREE copy of "Chasing and Understanding Your Dreams" here (https://www.huggingleaf.com/chasing-dreams).

    Sweet Dreams!
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あらすじ・解説

This episode compares melatonin supplements and herbal sleep patches, highlighting the benefits of the latter for improving both sleep quality and dream vividness. Melatonin, while effective for sleep onset, may cause side effects like daytime drowsiness and less fulfilling dreams. Herbal patches, containing valerian, passionflower, and hops, offer a natural, transdermal approach, promoting deeper, more restorative sleep and more positive dreams. We acknowledge he sustained release and holistic benefits of the herbal patches, contrasting them with the potential drawbacks of melatonin. User testimonials further support the preference for herbal patches due to their gentler effects and improved dream quality.


Want a natural sleep aid, try Hugging Leaf's NATURAL SLEEP Topical Patches (https://huggingleaf.life/s/natural-sleep)
or visit our website www.huggingleaf.com

For those interested in delving deeper into the world of dreams, you can grab your FREE copy of "Chasing and Understanding Your Dreams" here (https://www.huggingleaf.com/chasing-dreams).

Sweet Dreams!
続きを読む 一部表示

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