• E27 - Conquering Bedtime Panic Attacks

  • 2025/02/03
  • 再生時間： 15 分
  • ポッドキャスト

E27 - Conquering Bedtime Panic Attacks

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  • This episode offers comprehensive guidance on managing panic attacks that disrupt sleep. It explores the causes, symptoms, and impact of bedtime anxiety, proposing various techniques including breathing exercises, mindfulness, and meditation. Herbal remedies like chamomile and valerian root are also suggested, alongside lifestyle adjustments such as creating a calming bedtime routine and improving sleep hygiene. Finally, it emphasizes the importance of seeking professional help when necessary, outlining therapeutic options like Cognitive Behavioral Therapy (CBT).

    Want a natural sleep aid, try Hugging Leaf's NATURAL SLEEP Topical Patches (https://huggingleaf.life/s/natural-sleep)
    or visit our website www.huggingleaf.com

    For those interested in delving deeper into the world of dreams, you can grab your FREE copy of "Chasing and Understanding Your Dreams" here (https://www.huggingleaf.com/chasing-dreams).

    Sweet Dreams!
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あらすじ・解説

This episode offers comprehensive guidance on managing panic attacks that disrupt sleep. It explores the causes, symptoms, and impact of bedtime anxiety, proposing various techniques including breathing exercises, mindfulness, and meditation. Herbal remedies like chamomile and valerian root are also suggested, alongside lifestyle adjustments such as creating a calming bedtime routine and improving sleep hygiene. Finally, it emphasizes the importance of seeking professional help when necessary, outlining therapeutic options like Cognitive Behavioral Therapy (CBT).

Want a natural sleep aid, try Hugging Leaf's NATURAL SLEEP Topical Patches (https://huggingleaf.life/s/natural-sleep)
or visit our website www.huggingleaf.com

For those interested in delving deeper into the world of dreams, you can grab your FREE copy of "Chasing and Understanding Your Dreams" here (https://www.huggingleaf.com/chasing-dreams).

Sweet Dreams!
続きを読む 一部表示

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