• E28 - Biohacking Sleep: Patches, Wearables, and Restful Nights

  • 2025/02/05
  • 再生時間： 14 分
  • ポッドキャスト

E28 - Biohacking Sleep: Patches, Wearables, and Restful Nights

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  • This episode promotes Hugging Leaf's NATURAL SLEEP Topical Patches as a natural sleep aid, advocating their use in conjunction with wearable sleep technology. It explains the negative consequences of poor sleep and introduces biohacking as a method for sleep optimization. The episode details the patches' ingredients and application, the benefits of wearable sleep trackers for data-driven improvements, and how combining both approaches allows for a personalized sleep strategy. Finally, it offers practical tips for maximizing the effectiveness of sleep aids.

    Want a natural sleep aid, try Hugging Leaf's NATURAL SLEEP Topical Patches (https://huggingleaf.life/s/natural-sleep)
    or visit our website www.huggingleaf.com

    For those interested in delving deeper into the world of dreams, you can grab your FREE copy of "Chasing and Understanding Your Dreams" here (https://www.huggingleaf.com/chasing-dreams).

    Sweet Dreams!
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あらすじ・解説

This episode promotes Hugging Leaf's NATURAL SLEEP Topical Patches as a natural sleep aid, advocating their use in conjunction with wearable sleep technology. It explains the negative consequences of poor sleep and introduces biohacking as a method for sleep optimization. The episode details the patches' ingredients and application, the benefits of wearable sleep trackers for data-driven improvements, and how combining both approaches allows for a personalized sleep strategy. Finally, it offers practical tips for maximizing the effectiveness of sleep aids.

Want a natural sleep aid, try Hugging Leaf's NATURAL SLEEP Topical Patches (https://huggingleaf.life/s/natural-sleep)
or visit our website www.huggingleaf.com

For those interested in delving deeper into the world of dreams, you can grab your FREE copy of "Chasing and Understanding Your Dreams" here (https://www.huggingleaf.com/chasing-dreams).

Sweet Dreams!
続きを読む 一部表示

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