EP.05 - Hydration
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EP.05 - Hydration
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このコンテンツについて
This week's episode is all about hydration: discussing the importance of staying hydrated and exploring the science behind it. It's going to be a thirst-quenching episode you won't want to miss! Stay hydrated and stay tuned.
Each week, we're diving headfirst into the absolute circus that is healthy eating—fad diets, myths, and all the fitness nonsense. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and, unfortunately, the odd bad pun.
Don't forget to hit that like button and subscribe. It’s literally the easiest thing you’ll do all day. Your support keeps this podcast alive! So, do it now, and let's keep this show on the road.
Recorded and edited by Dylan Bettany
Bettany Fit Podcast is available on all podcast platforms — including Spotify, Amazon Music, Apple Podcasts, and Acast. Hosted by @acast
Hosted on Acast. See acast.com/privacy for more information.