『EP 118: Reset, Reshape & Renew Your Mind and Body with Yogi and Trainer, Laura Mak Quist』のカバーアート

EP 118: Reset, Reshape & Renew Your Mind and Body with Yogi and Trainer, Laura Mak Quist

EP 118: Reset, Reshape & Renew Your Mind and Body with Yogi and Trainer, Laura Mak Quist

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Today’s guest is a fellow fitness instructor and podcaster, Laura Mak Quist. When I met Laura, I knew right away that we’d hit it off and be instant friends. Laura has a background in exercise science and works to help women reset their hormones, reshape their bodies, and renew their mind, with the proven Yoga FitLife method. 

In this episode Laura and I uncover the 3 ways to elevate our mind and body by resetting reshaping and renewing.

Key Takeaways

  • Discover the mind-body connection
  • Tips to reset your hormones
  • Reshape your body through mindset
  • Renew your mind, body and spirit
  • Learn trusted tactics that work

Learn more about Laura on her Youtube Channel: youtube.com/LauraMakAttackFit

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