『EP 13 - Ten Minutes of Daily Mudra (Part 02)』のカバーアート

EP 13 - Ten Minutes of Daily Mudra (Part 02)

EP 13 - Ten Minutes of Daily Mudra (Part 02)

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 In part two of our series on mudras, we go deeper into the transformative power of a short daily mudra practice. Committing to just ten minutes a day can have profound effects on your overall well-being. Tune in as we discuss specific mudras to balance your chakras, relieve anxiety, promote restful sleep, and more. Whether you're new to Mudras or have years of experience, you'll learn simple yet empowering techniques to incorporate into your routine. Join us as we continue unpacking the immense healing potential available through the ancient art of mudra. Discover how this accessible practice helps you tap into your body's innate wisdom and inner peace. Stay tuned for more practical wisdom to upgrade your health and life, available on Audio Pitara and all major streaming platforms. Learn more about your ad choices. Visit megaphone.fm/adchoices

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