In part two of her holiday weight-loss series, your host Eva Rodriguez, introduces her H.O.L.I.D.A.Y. Principles—a simple, easy-to-remember framework to help you stay mindful, avoid gaining weight, and truly enjoy the holiday season. From managing portions to creating a festive ambiance, this episode is packed with practical tips to help you feel in control while savoring every moment of the holidays.

KEY POINTS

• How can staying hydrated before meals help you avoid overeating?

• What’s the easiest way to manage portions during holiday meals?

• How can you enjoy your favorite holiday treats without guilt?

• Why does eating mindfully make such a big difference during the holidays?

• What’s the secret to creating an ambiance that helps you feel more satisfied?

• How can a simple plan keep you in control of your holiday eating?

QUOTABLE

"The holidays don’t have to derail your progress; with a little intention, you can enjoy every bite while staying on track with your goals."

-Eva Rodriguez

💻 Ready to transform your body, health, and life without giving up the foods you love?
Book a call today to learn how my 1:1 coaching can help you achieve your goals in just 90 days: https://eva.fit/coaching/

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