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EP 20 - Why Perfectionism Leads to Depression (and How to Overcome It)
- 2025/02/20
- 再生時間： 6 分
- ポッドキャスト
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サマリー
あらすじ・解説
Perfectionism, often disguised as a drive for excellence,can stem from negative beliefs leading to depression, especially in midlife.Unlike high standards, which foster growth and positivity, perfectionism breeds self-criticism and fear, potentially culminating in psychological distress.
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