• EP. 30 | Craig Bongelli | Building Muscle Mass and Finding Your One Rep Max

  • 2025/01/28
  • 再生時間： 45 分
  • ポッドキャスト

EP. 30 | Craig Bongelli | Building Muscle Mass and Finding Your One Rep Max

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  • Master Coach Craig joins us again in the studio to talk fundamentals around building muscle and mass, the benefit of knowing and testing your one rep max, and why programmatic development is not hyper dependent on sex.
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Master Coach Craig joins us again in the studio to talk fundamentals around building muscle and mass, the benefit of knowing and testing your one rep max, and why programmatic development is not hyper dependent on sex.
続きを読む 一部表示

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