With her oldest turning 4 this week, Liz reflects on what she would do differently in her past births. As she continually learns as a doula, there are a few changes she would make in hindsight.

Connect with Liz

https://www.instagram.com/esandoz/?hl=en

https://www.Elizabethjoy.co

Get the First Trimester Survival Guide

https://elizabethjoy.co/freebie

Make sure you are filling in your nutrient gaps Breastfeeding with Needed

Code esandoz20

https://needed.sjv.io/c/4858121/1770238/20859

Become a Doula!

https://elizabethjoy--theautonomymommy.thrivecart.com/academy-bonus-bundle/

Jovie's Birth Story

https://podcasts.apple.com/us/podcast/elizabeth-and-vitos-birth-story/id1343507855?i=1000491148189

Toula's Birth Story

https://podcasts.apple.com/us/podcast/toulas-birth-story/id1343507855?i=1000556140023

Carlo's Birth Story

https://podcasts.apple.com/us/podcast/ep-309-carlos-birth-story-with-vito-and-liz/id1343507855?i=1000646827942

Ann Gillagan's Guide:

https://www.gilligansguide.com/gilligansguide

Evidence on Due Dates:

https://evidencebasedbirth.com/evidence-on-due-dates/

https://evidencebasedbirth.com/evidence-on-inducing-labor-for-going-past-your-due-date/

https://www.ontariomidwives.ca/sites/default/files/2017-07/Postdates-pregnancy-English.pdf