-
EP 41: Hydration For Endurance Athletes
- 2025/04/08
- 再生時間： 38 分
- ポッドキャスト
-
サマリー
あらすじ・解説
Most endurance athletes know that staying properly hydrated is important, but many choose not to OR are out there just winging it when it comes to hydration. Having a solid hydration plan in workouts and for race day is critical to perform at your best! In this episode I chat about:
- Why hydration matters— for health AND performance
- Water as an ergogenic aid
- What impacts your sweat rate/loss as an athlete
- Negative performance outcomes of dehydration
- Things to look out for when it comes to dehydration
- Easy ways to increase fluids and electrolytes
- And more!
🎧 Listen wherever you get your podcasts!
✨ Enjoying the podcast? Help support this free content by giving it a five ⭐ rating and review, sharing it with a friend, and hitting follow/subscribe wherever you listen so you don’t miss an episode! 🙏🏻
Follow Stevie: https://www.instagram.com/stevielynlyn/
Learn More About Stevie: https://stevielynrd.com/