EP: 55 The Intersection of Fitness and Pelvic Health with Cat Myklebust
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EP: 55 The Intersection of Fitness and Pelvic Health with Cat Myklebust
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The Vagina Doctor Podcast
Hosted by Duncan Turner MD & Karen Spaulding
In this enlightening episode of the Vagina Doctor Podcast, hosts welcome fitness instructor and pelvic floor expert Cat Myklebust from Core Sport Cat shares her journey from teaching physics to becoming a master trainer in the fitness industry, focusing on pelvic floor health and scientific breathing techniques. She discusses her comprehensive approach to educating women on the importance of pelvic floor exercises, proper breathing, and postnatal fitness. Cat highlights the interconnectedness of core muscles, explains the benefits of diaphragmatic breathing, and addresses common misconceptions about Kegels. The discussion extends to innovative treatment methods like electrical muscle stimulation for pelvic floor strengthening and red light therapy. The episode underscores the significance of empowering women with knowledge and practical skills to improve their overall health and well-being.
Episode Resources
https://coresportsb.com/
Links To All Platforms: https://www.thevaginadoctorpodcast.com/
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Turner Medial Arts:https://www.turnermedicalarts.com/