• EP 692: Built to Run- Mastering Running Form and Mobility

  • 2024/08/29
  • 再生時間： 1 時間 10 分
  • ポッドキャスト

EP 692: Built to Run- Mastering Running Form and Mobility

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  • サマリー

  • Have you ever faced the frustration of persistent running injuries that keep you from enjoying running on the trails?

    In this episode, We sit down with Dr. Matthew Silver, author of Built to Run, to explore practical strategies for running pain-free and overcoming common injuries. Dr. Silver delves into key topics like the importance of counter rotation, hip mobility, and the mind-body connection in running. He shares valuable tips on improving mobility, strength, and running form, and emphasizes the critical role of breathing in enhancing performance. Listeners will gain insights into the benefits of CO2 training, the significance of hip mobility, and how paying attention to movement patterns can reduce injury risks. Dr. Silver also highlights the value of finding a specialized physiotherapist and using his book as a resource to improve running efficiency and prevent injuries.

    Check out Dr. SIlver's website for more information or consultation: Alpha Project Phyzio and Performance

    Find out more about this episode's sponsors:

    • Janji
    • Ketone IQ

    AND!!!!! Check out the new free app we developed, Trail Triage
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あらすじ・解説

Have you ever faced the frustration of persistent running injuries that keep you from enjoying running on the trails?

In this episode, We sit down with Dr. Matthew Silver, author of Built to Run, to explore practical strategies for running pain-free and overcoming common injuries. Dr. Silver delves into key topics like the importance of counter rotation, hip mobility, and the mind-body connection in running. He shares valuable tips on improving mobility, strength, and running form, and emphasizes the critical role of breathing in enhancing performance. Listeners will gain insights into the benefits of CO2 training, the significance of hip mobility, and how paying attention to movement patterns can reduce injury risks. Dr. Silver also highlights the value of finding a specialized physiotherapist and using his book as a resource to improve running efficiency and prevent injuries.

Check out Dr. SIlver's website for more information or consultation: Alpha Project Phyzio and Performance

Find out more about this episode's sponsors:

  • Janji
  • Ketone IQ

AND!!!!! Check out the new free app we developed, Trail Triage
ランニング・ジョギング 衛生・健康的な生活
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