Post-divorce dating can feel like stepping into a world you don’t quite recognize… and I know that firsthand.

In this first episode of Divorced Women Dating, I share why I created this podcast and what I hope it becomes for you. With more than 30 years as a therapist and over a decade as a divorced woman, I’ve seen how confusing, overwhelming, and isolating this chapter can be. There’s no guidebook for rebuilding your life, much less for figuring out how to date again. But divorce isn’t the end of your story. It’s the start of a chapter you get to write with clarity, courage, and intention.

I’ll talk through some of the questions that come up the most: How do you know if you’re really ready to date? What does readiness even feel like? What happens if you’re still grieving or just not sure what you want? I’ll also introduce a few simple tools, including a quiz and a journaling prompt, to help you reconnect with yourself and your goals.

This podcast is a space for honesty, self-discovery, and a little humor because dating after divorce can be messy, weird, and unexpectedly meaningful. If you’re caught somewhere between heartbreak and hope, you’re not alone. We’ll figure it out together.

Stay tuned,

Dr. Stacey Rose

Episode Breakdown:

00:00 Welcome to Divorced Women Dating

02:20 Navigating Life After Divorce

04:40 The Challenges of Post-Divorce Dating

10:07 Creating a Supportive Community

12:31 Journaling and Self-Exploration

15:26 Embracing Change and New Beginnings

Connect with Dr. Stacey Rose:

Website: www.staceyrose.com

Instagram: @theroserelationship

Podcast production and show notes provided by HiveCast.fm