Most people assume dating again starts with setting up a profile, but I’ve found that real readiness begins much earlier and much deeper.

In this episode, I’m walking you through the six stages of dating readiness I’ve developed after decades of helping women navigate relationships and, like many of you, going through my own post-divorce journey. We’ll start with grief (yes, even if your marriage felt over long before the papers were signed) and move through emotional clarity, self-awareness, and rediscovery. I’ll ask you to reflect: What patterns might you still be carrying? What do you actually want, outside of what you’ve been told to want?

This is not just about dating tips. It is about giving yourself the time, space, and honesty to move forward with intention. I’ll also share a journal prompt to help you figure out where you are in the process and what kind of support would really serve you right now.

If you’ve been wondering whether you’re ready to date again, I hope this episode gives you a more grounded, thoughtful place to begin.

Episode Breakdown:

00:00 Dating Readiness

01:56 The Importance of Grieving

05:17 Achieving Emotional Clarity

07:44 Self-Awareness and Rediscovery

10:35 Knowing What You Want

13:59 Taking Things Slowly and Trusting Your Gut

17:23 Building Connection with Integrity

19:54 Journal Prompt

Connect with Dr. Stacey Rose:

Website: www.staceyrose.com

Instagram: @theroserelationship

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