Post-divorce dating can stir up a lot: grief, confusion, hope, hesitation… and it usually starts long before you sit across from someone at dinner.

In this episode, I talk through the real challenges that come with dating after a marriage ends. Not just the ones like scheduling around kids or figuring out which dating app actually feels right, but the deeper stuff too. What do you do with the pain that lingers, even when you know leaving was the right choice? How do you open yourself up to someone new when trust still feels shaky? And maybe most important, do you really know who you are now, outside of who you used to be?

I also share thoughts on timing, especially when it comes to your children and your family. When is it too soon to introduce someone new? What kind of support do you need before you're ready to let someone in? Society has a lot to say about what women should be doing after divorce, but those voices usually miss the point.

This episode is about tuning into yourself, getting clear on what feels good, and building something that actually fits the life you're creating. You’re not behind. You’re not broken. You’re just in a new chapter that deserves thought and care. Let's talk about how to move through it honestly, patiently, and on your terms.

Episode Breakdown:

00:00 Navigating the Pain of Divorce

07:51 Understanding Trust and Vulnerability in Dating

13:10 Rediscovering Identity Post-Divorce

19:05 Family Dynamics and Dating Challenges

22:48 Societal Pressures and Personal Choices

Connect with Dr. Stacey Rose:

Website: www.staceyrose.com

Instagram: @theroserelationship

Podcast production and show notes provided by HiveCast.fm