When most women start dating after divorce, they focus on profiles, pictures, and what to say. But I want to ask you something deeper… What kind of energy are you bringing with you?

In this episode, I’m talking about something that’s often overlooked in dating: your energy. The vibe you carry into every interaction says more than the words you choose. Are you grounded and curious, or are old wounds still doing the talking? After more than 30 years as a therapist, and as someone who’s lived through post-divorce dating myself, I’ve seen how powerful it is to understand the energy you’re putting out there. I’ll walk you through four common dating energy types and help you check in with what’s really going on beneath the surface.

So ask yourself: What kind of energy are you leading with today, and is it helping you move toward the connection you want?

Episode Breakdown:

00:00 The Secret Ingredient Most Women Overlook in Dating

00:43 Why Dating Energy Matters More Than Your Profile

05:07 The Four Types of Dating Energy Explained

06:56 What Queen Energy Looks Like in Real Life

08:41 How Awareness of Your Energy Can Shift Your Dating Experience

09:04 Three Mindset Shifts for Empowered Dating

11:03 Why Regulating Your Nervous System Affects Dating Outcomes

12:15 Journal Prompt: What Energy Are You Bringing Into Dating?

13:08 The Real Goal of Dating After Divorce

Connect with Dr. Stacey Rose:

Website: www.staceyrose.com

Instagram: @theroserelationship

Podcast production and show notes provided by HiveCast.fm