-
サマリー
activate_samplebutton_t1
あらすじ・解説
- In this episode, you'll learn about the importance of vitamin D for energy, mood, and immune function, based on a personal 30-day experiment with supplementation.
- Despite spending time in sunny locations, indoor work routines led to low vitamin D levels, resulting in fatigue and low energy.
- After supplementing with 10,000 IU of vitamin D3 daily, vitamin D levels increased significantly, improving overall well-being, including better mood, energy, and focus.
- The episode highlights the importance of checking vitamin D levels and offers practical tips for boosting them.
Book your FREE Consultation Call Now:
https://calendly.com/jackclarkfitcoach/discovery-call-instagram-clone
Connect With Me On Other Platforms:
Instagram: @jackfitcoach
https://www.instagram.com/jackfitcoach/
Linkedin: Jack Clark | High Performance Coach
https://www.linkedin.com/in/jack-clark-38277426b/