After losing 100 pounds, a Reddit user admitted something heartbreaking:

“I thought eventually I’d feel normal around food… but it’s dawning on me that this is forever. And that’s depressing.”

In this episode, Coach Steph and I unpack why so many dieters end up feeling hopeless—even after massive weight loss—and how diet culture traps us in an exhausting cycle of restriction, obsession, and fear of regaining it all.

You'll learn:

• Why weight loss alone doesn’t heal your relationship with food

• The real reason calorie counting and food rules aren’t sustainable

• What it actually looks like to eat like a “normal” healthy person—and keep the weight off

• Why you must lose it the way you want to live it

If the idea of spending the rest of your life obsessing over every bite makes you want to scream, this episode is for you.

Listen now to find a new way forward—one that doesn’t suck the joy out of your life.

If you’re struggling with emotional, binge, or compulsive eating and want to master self-control at every bite while turning the volume down on food noise, watch the FREE "Curb the Urge" mini-training and download the accompanying workbook.

Or, if you want to be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get access to early bird discounts and fast action bonuses), join the Interest List.