Feel like you've tried every diet, detox, and wellness hack out there—and still can’t figure out why eating and weight loss feels so damn hard?

In this episode, Coach Steph and I unpack the soul-crushing frustration of doing everything right… and still ending up back at square one (or worse). You’ll hear exactly why this exhausting cycle of "start strong, fall off, repeat" isn't your fault—and more importantly, how to break it for the last time.

Together, we peel back the real reasons traditional diets don’t work long-term, and show you how to rebuild self-trust, ditch all-or-nothing thinking, and finally stop treating food like a mathematical equation or moral test.

This isn’t about having more willpower. It’s not about tracking. It’s about retraining your brain so that your healthy eating habits start to feel natural and sustainable.

Inside this episode:

• Why “just try harder” backfires—and what to do instead

• The one mindset shift that unlocks consistency

• How to rebuild self-trust after years of failed promises to yourself

• The real reason you keep bingeing (it’s not about sugar)

• What to focus on before weight loss to make it last

If you're tired of starting over and ready to explore a completely different (and actually effective) approach, this episode will help you understand why nothing has worked—yet—and what you need to turn your goal into a reality.

If you’re struggling with emotional, binge, or compulsive eating and want to master self-control at every bite while turning the volume down on food noise, watch the FREE "Curb the Urge" mini-training and download the accompanying workbook.

Or, if you want to be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List. Spots limited.