EZ Conversations

著者： Evergreen Podcasts
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  • Are you ready to embark on a remarkable journey of self-discovery and growth? Welcome to EZ Conversations, a groundbreaking podcast that dives deep into mental health, societal issues, and the incredible human ability to overcome adversity. This captivating podcast is designed to uplift, inspire, and provide practical insights while fostering a sense of community and shared understanding. Hosted by mental health advocate and therapist Furkhan Dandia. You can also support this podcast through Patreon: https://patreon.com/EzConversations. Musical credit to Michael from Piano Hooks. Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support
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  • Understanding Personality Traits and Treatments

    Understanding Personality Traits and Treatments
    2024/10/03
    In this episode of the EZ Conversations podcast, I sit down with Dr. Shannon Sauer-Zavala, a clinical psychologist with 15 years of experience, and talk about her research on mental health treatment, specifically anxiety, depression, and personality disorders. Dr. Sauer-Zavala discusses the effectiveness of cognitive behavioural therapy (CBT) for anxiety and the role of personality traits in mental health. We explore the 'Big Five' personality model, the limitations of online personality tests, and the impact of temperament. Dr. Sauer-Zavala also shares her methods for increasing therapy accessibility, including modifying symptom-based treatments to target personality traits and using science-based indicators for ending therapy. We address the issues and potential of unlicensed 'life coaches' within the industry, emphasizing the importance of proper vetting and public education on effective treatment. The episode concludes with a discussion on the static nature of intelligence compared to the fluidity of personality and ways to contact Shannon for more information. Dr. Sauer-Zavala is a Licensed Clinical Psychologist with over 15 years of experience working with people struggling with anxiety and depression. She is also an Associate Professor of Psychology at the University of Kentucky (UK). She develops new treatments for common mental health conditions and tests them in rigorous clinical trials. Dr. Sauer-Zavala is the lead developer of a short-term intervention for personality difficulties to address common mental health problems – COMPASS (a loose acronym for cognitive behavioural modules for personality symptoms). Dr. Sauer-Zavala is also the Founder and Director of Compass Mental Health Training & Consulting. Dr. Sauer-Zavala received her doctorate in Clinical Psychology from the UK in 2011; she completed her predoctoral residency at Duke University Medical Center and her postdoctoral fellowship at Boston University. Dr. Sauer-Zavala is well-regarded in her field. She has co-authored over 120 peer-reviewed articles, book chapters, and an academic book on personality. Her research has been supported by the National Institute of Mental Health (NIMH), the Canadian Institute of Health Research, and the Templeton Foundation. Her work is internationally respected – in 2023 alone, Dr. Sauer-Zavala was invited to give keynote talks at mental health conferences in Sydney, Australia and Cambridge, UK. She has also worked closely with the Canadian government to develop a mental health prevention program for cadets training to become Royal Canadian Mounted Police. 00:00 Introduction and Guest Welcome 00:30 Guest Background and Research Focus 01:17 Understanding Anxiety and Effective Treatments 03:50 Cognitive Behavioral Therapy (CBT) Insights 05:59 Personality Traits and Mental Health 23:49 Challenges in Mental Health Accessibility 38:50 The Role of Intelligence in Therapy 43:16 Conclusion and Contact Information Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans. Aura: https://aura.com/ez10 for a free two-week trial Plunge: https://plunge.com/ez Mint Mobile: ⁠https://trymintmobile.com/ez10⁠ for 15$ for an unlimited cell phone plan Mental: ⁠https://getmental.com/ez Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    52 分
  • Facing Mortality and Building a Legacy

    Facing Mortality and Building a Legacy
    2024/09/30
    In this episode of the EZ Conversations podcast, I welcome Kim Harms, who shares her profound experiences dealing with loss and grief. Kim, a former dentist and the first woman president of the Minnesota Dental Association, speaks candidly about losing her son and mother to suicide, and her husband to heart failure. Despite these tragedies, Kim has found peace and acceptance, which she attributes to contemplating her mortality. She discusses the importance of preparing for death, building a meaningful legacy, and managing grief. Kim offers practical advice on the importance of mental health, addressing family dynamics, and the value of creating a supportive community. This episode provides listeners with insightful reflections on life, purpose, and how to find joy despite significant loss. Dr. Kimberly Harms has been around the block in life. She has served as a Commissioned Officer in the United States Public Health Service, a dental school professor, a grief counsellor, a death doula, a civil mediator, a clinical dentist with her late husband Jim in Farmington MN, a school board Chair, President of an international women’s organization, the first woman President of the Minnesota Dental Association, a National Spokesperson for the American Dental Association (21 years), an award-winning, best selling author and international speaker on the topics of grief, conflict and legacy planning. She has also suffered many personal losses, including the deaths by suicide of her mother and son and the death by the broken heart of her husband after their son’s death. Her most important role now is mother to her two surviving children and grandmother to 6 precious grandchildren. 00:00 Introduction and Personal Reflections 01:00 Guest's Background and Personal Losses 03:54 Coping with the Loss of a Child 09:04 Mental Health and Family History 14:17 Grieving Differently and Marital Resilience 17:47 Facing Widowhood and Finding Support 21:08 Professional Pivot and Finding Purpose 21:48 From Dentistry to Legacy Building 22:31 The Importance of Legacy Planning 23:17 Changing Perspectives on Death 24:30 Building Positive Legacies 25:37 The Value of Relationships 26:42 Personal Reflections on Legacy 33:37 Practical Tips for End-of-Life Planning 39:10 Facing Death with Faith and Humor 43:16 Concluding Thoughts and Resources Learn more about your ad choices. Visit megaphone.fm/adchoices
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    50 分
  • The Idea Behind Self-Love

    The Idea Behind Self-Love
    2024/09/26
    In this episode of the Easy Conversation podcast, I engage in a profound dialogue with spiritual transformation coach AmiLynne Carroll, affectionately known as 'Babs.' They explore the significance of self-help trends, tackle religious trauma, and delve into personal transformation stories, including Babs' journey through cancer and spiritual awakening. The conversation provides practical insights on reframing beliefs, finding purpose in solitude, and the crucial importance of self-love and acceptance. Listeners are invited to reflect deeply on their beliefs and the true essence of spiritual growth. AmiLynne, certified Holistic Practitioner & Holistic Life Coach, is a devoted and trusted Travel Partner supporting seekers, world-wide, who wish to transcend the roller coaster of the human experience to rediscover the divine ebb and flow of Life. A practiced student of the human and the divine, AmiLynne unites the practical with the incorporeal, guiding clients as they connect with who they’ve always been, but simply forgotten along the way. An author, speaker and steadfast seeker herself, AmiLynne is dedicated to the healing, liberation and awakening of all that lives. 00:00 Introduction and Welcoming Babs 00:40 Babs' Background and Spiritual Journey 02:24 The Transformation Journey 04:29 The Power of Belief and Helpers 12:47 Understanding True Transformation 30:48 Navigating Religious Trauma and Borrowed Beliefs 35:46 Understanding God's Immutable Nature 36:31 Spiritual Foundations in Dialogue 36:56 Reinterpreting Scriptural Texts 38:14 The Practice of Midrash 42:09 The Concept of Sin and Perfectionism 50:31 The Power of Solitude and Transformation 01:00:24 Practical Self-Love and Acceptance 01:07:56 Closing Thoughts and Finding Amy Lynn Carroll Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 17 分

あらすじ・解説

Are you ready to embark on a remarkable journey of self-discovery and growth? Welcome to EZ Conversations, a groundbreaking podcast that dives deep into mental health, societal issues, and the incredible human ability to overcome adversity. This captivating podcast is designed to uplift, inspire, and provide practical insights while fostering a sense of community and shared understanding. Hosted by mental health advocate and therapist Furkhan Dandia. You can also support this podcast through Patreon: https://patreon.com/EzConversations. Musical credit to Michael from Piano Hooks. Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support
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心理学 衛生・健康的な生活
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