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Eat Better Food Today!

Eat Better Food Today!

著者： Ken Counihan
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 Thinking about making a lasting lifestyle change - but not sure where to begin? Welcome to the Podcast, Eat Better Food Today, where we believe that health and longevity begins with the food we eat. I'm Ken Counihan, and last year I had a serious health scare, which led me to explore, research, and break down what it is we are actually eating, and how to make a change, affordably - for good! I'm not a doctor but I have been reading and practicing healthier living with my wife and the help of the Cleveland Clinic for over a decade. This podcast will be an engaging and empowering vehicle to Inspire, Educate and Enable folks to Live a Healthier Life. We'll sit down with chefs, farmers, industry insiders, medical professionals, businesses, and patients, who will share their stories and add their insight into the most fundamental of health goals - to Eat Better Food Today! A percent of the profits from this Podcast will be put towards erasing child hunger, initially focused on the poorest suburb in America, East Cleveland in Ohio. So join me on this journey, where we'll explore every aspect of living better, living longer, through food, exercise, sleep, community, and purpose. Let’s learn together how to begin to Eat Better Food Today! Follow us now on Apple Podcasts, Spotify, our Eat Better Food Today website or wherever you enjoy your shows. Gratefully yours, Ken. This Podcast is a production of Sante Strategies, LLC. Sante translated is-Health Means Everything. This is the company I have started to begin this health and longevity journey, focused on food. Disclaimer: We are sharing our experiences on this Podcast. Please be sure to consult a medical professional. Website www.eatbetterfoodtoday.com2025 アート クッキング 衛生・健康的な生活 食品・ワイン
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  • Ep. 74 - “How Donuts Gave Me Abs and a 90kg Snatch”. From Bolivia. Lisa Franz.

    Ep. 74 - “How Donuts Gave Me Abs and a 90kg Snatch”. From Bolivia. Lisa Franz.
    2025/05/27
    On this episode we are grateful to have Lisa Franz. Lisa has a M.Sc. in Exercise Science, Health Promotion and Nutrition. She is the owner and head coach at Nutrition Coaching and Life and host of the Nutrition and Life Podcast. After struggling through various diets herself, Lisa learned about the evidence-based ways to change weight and body composition and has been fascinated with nutrition and building muscle ever since. #eatbetterfoodtoday #longevity #health #localfarmers #functionalmedcine #testing #healthyfoods Please visit our website https://eatbetterfoodtoday.com for this week's recipe, interviews, books, research, videos. Look for information on Lisa at https://www.instagram.com/nutritioncoachingandlife/ What’s In Season https://www.seasonalfoodguide.org/ Cleveland Kitchen: https://www.clevelandkitchen.com/ Segment Notes: Breakfast 1:17 Journey to Owning he company “Nutrition Coaching and Life” 2:17 - Traveled, Degree Exercise Science, Love Eating - Then an article “How Donuts Gave Me Abs and a 90kg Snatch” - 80-90% Diet from Quality Whole Foods - Figured out for Lisa the right Quantity of carb-protein-fat - Food Should Bring You Joy and Energy Evidence-Based Nutrition Coaching 11:48 - First you need a lot of research, not just one or two studies - Coaching: Start with a Lot of Questions - “Methods are Many, Principles are Few. Methods Change Often Principles Never Do” - Create a tailored Calorie Deficit to Lose Weight. Determine where you’re at first o Start a Food Diary as a Starting Point. o Need to Set a Realistic Goal for You. - Healthy Foods have Calories too Diet and Exercise Together 20:22 - Nobody wants to look skinny-fat at the end of a diet - Want to keep or build muscle, lose fat with exercise while dieting - Our muscles are smart, need to keep challenging them Nutritional Periodization 24:27 - Prevents yo-yo dieting - The Plan to Lose Weight, The Plan to Maintain the New Weight o 90% of Diets are Successful But 95% of Us Put the Weight Back On Beat Your Cravings 27:35 - Have things in moderation - Eat enough protein and fiber - Enjoy what your eating, with less distractions Limiting Beliefs 33:02 - If you think its hard, its going to be hard - If You’re Going to “try” and Eat Better, You’re Giving Yourself a Way Out - Our Mind Affects Our Physiology - Be More Mindful of What we Tell Ourselves Success Story 39:18 - No matter what stage in your life you know how to navigate your nutrition Traveling to 53 Countries and Staying Healthy 41:51 - Globally see people healthier if they live an active lifestyle - We have more things in Common Than Separate Us Eating Healthy, Exercising and Being Sick Less 45:18 Other Factors: Sleep, Community, Purpose 46:26 - Accelerate Fat Weight Loss by Sleeping 7 hours (not 5hrs where you lose muscle) - Loneliness Culture – Get Out, Say a Kind Word to Someone First Step to a Health Journey 50:08 - Record what you're eating and/or eat more protein and vegetables Cooking at Home and Eating Out 51:06 - Eat at a healthy restaurant, enjoy your meal, not a drive through - Preparing at Home helps get Your Body Ready - Get the Kids Involved The Recipe: What’s Available at Home – Pick a Protein, add Vegetable, a Carb 54:24 - Half is the vegetable, a quarter of the plate a protein, a quarter is the carb or healthy fat This podcast is about giving back. A portion of our profits supports initiatives combating child hunger in underserved communities like East Cleveland, Ohio. Join me every week as we redefine wellness one plate at a time. Let’s make healthy eating accessible for everyone while supporting local sustainable farmers, chefs, businesses, and organizations. Subscribe to “Eat Better Food Today” for weekly inspiration on living a healthier, happier, more meaningful life! This Podcast is a production of Sante Strategies, LLC. Sante translated is - Health Means Everything. This is the company I have started to begin this health and longevity journey, focused on food. Disclaimer: We are sharing our experiences on this Podcast. Please be sure to consult a medical professional.
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    59 分
  • Ep 73 - If You Want to Make Your Health a Priority, You Have to Dedicate Time to It. CEO Blake Baynham.

    Ep 73 - If You Want to Make Your Health a Priority, You Have to Dedicate Time to It. CEO Blake Baynham.
    2025/05/20
    On this episode we are grateful to have Blake Baynham. Blake is a leader in functional medicine and Founder/CEO of The Fountain, a cutting-edge clinic that helps people optimize their health before problems ever show up. By focusing on health-span, not lifespan, Blake will discuss how take back control of your energy, longevity, and life. #eatbetterfoodtoday #longevity #health #localfarmers #functionalmedcine #testing #healthyfoods Please visit our website https://eatbetterfoodtoday.com for this week's recipe, interviews, books, research, videos. Look for information on Blake at https://thefountainwpb.com/team/blake-baynham/ Other websites Blake mentioned “The Magic Pill” https://www.imdb.com/title/tt6035294/ What’s In Season https://www.seasonalfoodguide.org/ Cleveland Kitchen: https://www.clevelandkitchen.com/ Segment Notes: Breakfast 1:14 Blake’s Journey to CEO 1:50 - Gym to Functional Diagnostics, Anti-Aging (Full Body MRI, Genetic Testing, Bloodwork, Nutritional Sensitivity) Hormone Therapy Approach 5:26 - Part of complete wholistic approach to improve health-span, not a short-term fix - Help people to feel their best Patient Success Story 8:59 - Goal to lose weight to be able to ride a horse - Success after a year at The Fountain. Improved her life and riding her horse The Process: The Patients Why for Long-term Sustainable Results 10:30 - First consultation to define more than just “losing weight”- The Why - Bloodwork, then Ozempic (or similar) if the tests determine that path - Do a Nutritional Sensitivity test - Teach them good eating habits for after off the Ozempic (or similar) o Otherwise they gain the weight back Functional Medicine 15:54 - Preventative - Don’t wait until a health crisis occurs - Expand your health-span, not just your lifespan: live healthy longer Someone Healthy Comes in, But Still Doesn’t Feel Right 17:48 - The Food Pyramid foundation – not healthy - Patient example: Methylation Drift – cell communication breaking down with age o After testing, used Exosome therapy to help the body heal on its own What if You Don’t have Access to a Clinic like Function Health 21:31 - Diet – what your eating affects how you feel - But it may take weeks to feel the affect of eating bad food o Brian fog, joints hurt, fatigue, inflammation o Nutritional Sensitivity Tests most commonly show the need to avoid Dairy and Grains  It’s the way the US does agriculture One or Two Important Markers 27:20 - Men & Women - High A1c means you need to focus on your diet - Men – Testosterone levels - Women – testosterone, progesterone, estrogen levels - Still recommend a wholistic workup Biggest Challenge to Patient Success 29:10 - Advertising, Athlete Influencers o Ronaldo on his health message: tossing a Coke out because he doesn’t drink it - Misinformation – people should question the information their seeing - Healthcare focused on Solving a Health Crisis The Fountain versus other Providers 33:10 - There is so much need, providers in this space are collaborating The Fountain is Affordable, Will Health Insurance Follow their Approach 35:08 Food Production: Is Mono-cropping the Only Way to Feed the Planet 38:35 School Lunches Need to be Healthier 43:23 - Unhealthy food: It’s like Building your Body out of Styrofoam instead of out of bricks Cooking at Home 44:33 - Food Prep on Sunday, Put into containers - So weekday Lunch, Dinner is easier The Recipe: One: Ground Turkey, Organic Taco Mix, Cauliflower Rice 48:00 - Two: Healthy Chicken Cordon Blue with Spinach, Prosciutto, Basil, Mozzarella, Sun-dried Tomato Paste This podcast is about giving back. A portion of our profits supports initiatives combating child hunger in underserved communities like East Cleveland, Ohio. Join me every week as we redefine wellness one plate at a time. Let’s make healthy eating accessible for everyone while supporting local sustainable farmers, chefs, businesses, and organizations. Subscribe to “Eat Better Food Today” for weekly inspiration on living a healthier, happier, more meaningful life! This Podcast is a production of Sante Strategies, LLC. Sante translated is - Health Means Everything. This is the company I have started to begin this health and longevity journey, focused on food. Disclaimer: We are sharing our experiences on this Podcast. Please be sure to consult a medical professional.
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    53 分
  • Ep. 72 - Lose a Beekeeper and you Begin to Lose our Food System. Honey is the Original Healing Agent. Honeycomb Can Change the Consumer Relationship with Honey. Entrepreneur Douglas Raggio.

    Ep. 72 - Lose a Beekeeper and you Begin to Lose our Food System. Honey is the Original Healing Agent. Honeycomb Can Change the Consumer Relationship with Honey. Entrepreneur Douglas Raggio.
    2025/05/13
    On this episode we are grateful to have Douglas Raggio. Douglas’ journey to becoming a purveyor of fine fresh honeycomb weaves together his entrepreneurial spirit, culinary expertise, and passion for sustainable food systems. After a decade in the fast-paced restaurant industry, where he managed award-winning establishments in New York and Chicago, Douglas found himself increasingly drawn to the origin stories behind exceptional ingredients. His pivot into the world of artisanal honey began during a chance encounter with a third-generation beekeeper in the Hudson Valley. #eatbetterfoodtoday #longevity #health #localfarmers #artisanalhoney #honeycomb #regenerative Please visit our website https://eatbetterfoodtoday.com for this week's recipe, interviews, books, research, videos. Look for information on Douglas at https://www.linkedin.com/in/douglasraggio and http://passthehoney.com/ Other websites Douglas mentioned https://www.regenerativeapiculture.org What’s In Season https://www.seasonalfoodguide.org/ Cleveland Kitchen: https://www.clevelandkitchen.com/ Segment Notes: Breakfast 1:33 Journey into Honey 2:00 - civil engineering to marketing - Venture fund for farmers who lacked access to capital o But VCs in CPG just sold to larger companies - Started Private Equity Fund, bought and sold an ingredients commodity business o Learned about honey fraud – and honeycomb can’t be faked - Lose a beekeeper and you lose our food system Pass the Honey – The Company 7:37 - Mission – stabilize beekeeping globally o Create a revenue source to support honeybees, beekeepers, ecological diversity o 3yrs with UC Davis developing outcome based regenerative standards White Paper o Created one million acres for research, then gifted to a 501c3  The Regenerative AP Culture Working Group Honeycomb has Terroir – nuance and flavor based on origin 11:14 - Honey comes from bees that get pollen from flowers, flowers are breathing the air - How do You know what’s in the HoneyComb? o Nuclear Magnetic Resonance, Pollen, Sugar Water Testing o Pollen content, depending on the flower, ranges from 20% to 90% o Fundraising for Five Pilots to begin the certification process Pass the Honey - Products 14:21 - Apiculture is beekeeping, agriculture is crop tending - Could not find US Honeycomb in Volume in the US without pesticides o Turkey banned many pesticides decades ago, plus Canada, Mexico, Europe, Middle East o Each region’s honeycomb tastes different o Like wine, grapes are different, same for honey and the pollen in a region - Want to be the Next Avocado – Need Market Demand to Stabilize the Bees and Beekeeper Population Fraudulent Honey 18:57 - 70% of all liquid honey is fradulaent - Beekeepers lost 60% of their hives in 2024 o So where is all of this honey coming from to meet demand? - If you see multiple sources on one container, its been heated and lost all nutritional value Pass the Honey - Customers 21:23 - Wherever you can use a berry you can use a honeycomb - Currently in about ten supermarkets and growing - Restaurateurs – for cocktails, on steak, breakfast pancakes, waffles, yogurt - Pizza Shops, Charcuterie stores, Gyms Health Benefits - Honey is the original healing agent - Antibacterial, Anti-fungal, Antimicrobial - Sleep aid - Type I diabetics – the wax: clinical nutritionists see metabolic lift without the crash (consult your doctor) Bees and Their Decline 26:41 - Why? Pesticides, antibiotics, trucking bees to pollinate mono-crops, theft - Starting a Hive – join a beekeeping club Book for Food Entrepreneurs - So you Wanna Start a Food or Beverage Business 29:37 - The common pitfalls that Founders run into - Stories of how founders worked through problems - Know Your End-Game and Build backwards - Typically need $250K to $2M to start - Farming: moving to organic – need demand to balance the investment needed o Costco has worked with farmers transitioning to organic o Chefs can help drive demand Honeycomb: look where Avocado’s have come in 20yrs, Pistachios 35:36 o Branded Commodities: It takes consumer education o Create a honeycomb brand, charge enough to keep beekeepers producing o Sourcing from US regions – hard to do – but want to  Have to look at wind patterns, forage, water, access to collect honeycombs, fires, floods  Talking to people in the south, indigenous areas, Bees and ...
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    54 分

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