Welcome to the 100th episode of the Eat Like Ruby Podcast! Today Rubes is bringing you the ultimate helpful 2 part episode on her advice for you depending on where you are at and what your goals are.

In this part, Ruby speaks to if you have a big fat loss goal and brings all of the best advice if you want to make a change in 2025. Don't forget to tune in next week for the second part where she will speak to having a smaller fat loss goal, a performance goal or a toning goal!

Follow Eat Like Ruby
→ https://www.instagram.com/eat_like_ruby/

Join the Fat Loss Phase;
🍏 https://eat-like-ruby.mykajabi.com/the-fat-loss-phase

If you loved this episode, please;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
📧 eatlikeruby.management@gmail.com

Today I am joined by a longtime Eat Like Ruby gal - Trina! Trina has been in ELR for over 2 years and we speak on her experience within ELR, completing the muscle gain phase and how her nutrition and training have progressed, all while being a mum of 2!

Follow Eat Like Ruby
→ https://www.instagram.com/eat_like_ruby/

Join the Fat Loss Phase;
🍏 https://eat-like-ruby.mykajabi.com/the-fat-loss-phase

If you loved this episode, please;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
📧 eatlikeruby.management@gmail.com

The January round of the Fat Loss Phase is open to join now 💎💭

Click the link below and use the code PODCAST to save $200 (or your first payment free when spread over 5 payments) ↓

https://eat-like-ruby.mykajabi.com/the-fat-loss-phase

⏳ Offer ends November 17th!


Follow Eat Like Ruby
→ https://www.instagram.com/eat_like_ruby/

Join the Fat Loss Phase;
🍏 https://eat-like-ruby.mykajabi.com/the-fat-loss-phase

If you loved this episode, please;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
📧 eatlikeruby.management@gmail.com

The January round of the Fat Loss Phase is open to join now!
Click the link below and use the code PODCAST to join save ↓

https://eat-like-ruby.mykajabi.com/the-fat-loss-phase

💎💭


Follow Eat Like Ruby
→ https://www.instagram.com/eat_like_ruby/

Join the Fat Loss Phase;
🍏 https://eat-like-ruby.mykajabi.com/the-fat-loss-phase

If you loved this episode, please;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
📧 eatlikeruby.management@gmail.com

The January round of the Fat Loss Phase is open to join now!
Click the link below and use the code PODCAST to join save ↓

https://eat-like-ruby.mykajabi.com/the-fat-loss-phase

💎💭


Follow Eat Like Ruby
→ https://www.instagram.com/eat_like_ruby/

Join the Fat Loss Phase;
🍏 https://eat-like-ruby.mykajabi.com/the-fat-loss-phase

If you loved this episode, please;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
📧 eatlikeruby.management@gmail.com

The January round of the Fat Loss Phase is open to join now!
Click the link below and use the code PODCAST to join save ↓

https://eat-like-ruby.mykajabi.com/the-fat-loss-phase

💎💭


Follow Eat Like Ruby
→ https://www.instagram.com/eat_like_ruby/

Join the Fat Loss Phase;
🍏 https://eat-like-ruby.mykajabi.com/the-fat-loss-phase

If you loved this episode, please;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
📧 eatlikeruby.management@gmail.com

The January round of the Fat Loss Phase is open to join now!
Click the link below and use the code PODCAST to join save ↓

https://eat-like-ruby.mykajabi.com/the-fat-loss-phase

💎💭


Follow Eat Like Ruby
→ https://www.instagram.com/eat_like_ruby/

Join the Fat Loss Phase;
🍏 https://eat-like-ruby.mykajabi.com/the-fat-loss-phase

If you loved this episode, please;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
📧 eatlikeruby.management@gmail.com

The January round of the Fat Loss Phase is open to join now!
Click the link below and use the code PODCAST to join save ↓

https://eat-like-ruby.mykajabi.com/the-fat-loss-phase

💎💭


Follow Eat Like Ruby
→ https://www.instagram.com/eat_like_ruby/

Join the Fat Loss Phase;
🍏 https://eat-like-ruby.mykajabi.com/the-fat-loss-phase

If you loved this episode, please;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
📧 eatlikeruby.management@gmail.com