The commercialisation of wellness and wellbeing has led us to the point where everyone has basically gone fucking nuts. With so much crap on the internet, how can ordinary folk spot the snake oil? How can we be more skeptical about the information we’re presented with, and how can we be better scientists? In this episode, Dr Pete Olusoga and Dr Leah Washington talk to Dr Nick Tiller, exercise scientist at Harbor-UCLA, about Bad Science!

Dr Tiller is the author of The Skeptic’s Guide to Sports Science, a columnist at Skeptical Inquirer magazine, and a Fellow of the Committee for Skeptical Inquiry.

• Follow Nick on Twitter: @NBTiller
• Check out Nick’s website: nbtiller.com, where you can buy his genuinely excellent book. And no, we’re not on commission!

In this episode of EightyPercentMental, hosts Pete and Leah are joined by Paralympic gold medalist Danielle Brown to talk about the Paris 2024 Paralympics. We discuss standout moments from the Games, the significance of the opening ceremony, and the psychological strategies athletes use to cope with pressure. In this conversation, Danielle Brown, double Paralympic gold medalist, shares her experiences and insights on the pressures of performance in sports, the identity and recognition of the Paralympics, and the importance of language in discussing disability. She emphasizes the need for a more scientific approach to athlete classification and advocates for the empowerment of female athletes through storytelling.

• Follow Danielle on Twitter (X): @danibrownmbe
• Follow Danielle on Instagram: @daniellebrownmbe
• Check out Danielle’s website: daniellebrown.co.uk
• Find Danielle’s book here: https://www.daniellebrown.co.uk/books.html

4.04 – What about my immune system?

What is my immune system and why is it so important? In this episode, Dr Pete Olusoga and Dr Leah Washington are joined by immunologist, Senior Lecturer and author, Dr Jenna Macciochi, to explore how the immune system is linked to psychological health. We discuss what our immune systems actually are, what they do (and what they don’t do), as well as unpacking some of the barriers to maintaining a health immune system, and discussing the importance of movement. There’s so much to learn here!

• Check out Dr Macciochi’s website here: drjennamacciochi.com
• Follow Jenna on Instagram: @dr_jenna_macciochi
• Follow Jenna on Twitter: @drjmacc
• Jenna’s book – Immunity: The Science of Staying Well: https://harpercollins.co.uk/products/immunity-the-science-of-staying-well-dr-jenna-macciochi?variant=32560620863566
• Jenna’s book – Your Blueprint for Strong Immunity: https://www.yellowkitebooks.co.uk/titles/dr-jenna-macciochi/your-blueprint-for-strong-immunity/9781529363623/

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