I recorded so much material, I didn't want to let it all go to waste. So here is a sleep deprived ramble where I talk about over five different tangents based on sleep. Do you struggle with going to sleep, staying asleep and getting up in the morning? Well you're not alone. A delayed circadian rhythm, a dysfunctioning impulse control, racing thoughts and Restless leg syndrome are only a few of the reasons that keep us from getting some quality snoozing time. According to researchers, sleep is the number one factor that influences our health and overall wellbeing. You might not even realise that you are sleep deprived because ADHD symptoms and sleep deprivation look very similar.

Do you struggle with going to sleep, staying asleep and getting up in the morning? Well you're not alone. A delayed circadian rhythm, a dysfunctioning impulse control, racing thoughts and Restless leg syndrome are only a few of the reasons that keep us from getting some quality snoozing time. According to researchers, sleep is the number one factor that influences our health and overall wellbeing. You might not even realise that you are sleep deprived because ADHD symptoms and sleep deprivation look very similar. #adhders #adhdsleep #sleepingproblems References: https://www.thegoodbody.com/sleep-statistics/ https://www.berkshirehealthcare.nhs.uk/media/109514310/7-adhd-guide-sleep.pdf [https://www.sleepfoundation.org/women-sleep/do-women-need-more-sleep-than-men#:~:text=Women need on average 11,an individual's need for sleep](https://www.sleepfoundation.org/women-sleep/do-women-need-more-sleep-than-men#:~:text=Women%20need%20on%20average%2011,an%20individual%27s%20need%20for%20sleep) https://www.piedmont.org/living-real-change/do-women-need-more-sleep-than-men https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9794105/ https://www.sleepfoundation.org/mental-health/adhd-and-sleep https://www.featherandblack.com/inspiration/10-curious-facts-about-sleep https://www.zzzquil.com/en-us/article/12-fun-facts-about-sleep https://www.science.org/doi/abs/10.1126/scitranslmed.3000458

Do you struggle with going to sleep, staying asleep and getting up in the morning? Well you're not alone. A delayed circadian rhythm, a dysfunctioning impulse control, racing thoughts and Restless leg syndrome are only a few of the reasons that keep us from getting some quality snoozing time. According to researchers, sleep is the number one factor that influences our health and overall wellbeing. You might not even realise that you are sleep deprived because ADHD symptoms and sleep deprivation look very similar.

References:

https://www.thegoodbody.com/sleep-statistics/

https://www.berkshirehealthcare.nhs.uk/media/109514310/7-adhd-guide-sleep.pdf

https://www.sleepfoundation.org/women-sleep/do-women-need-more-sleep-than-men#:~:text=Women%20need%20on%20average%2011,an%20individual%27s%20need%20for%20sleep

https://www.piedmont.org/living-real-change/do-women-need-more-sleep-than-men

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9794105/

https://www.sleepfoundation.org/mental-health/adhd-and-sleep

https://www.featherandblack.com/inspiration/10-curious-facts-about-sleep

https://www.zzzquil.com/en-us/article/12-fun-facts-about-sleep

https://www.science.org/doi/abs/10.1126/scitranslmed.3000458